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A huge part of managing sleep involves working on developing a consistent sleep schedule (i.e. sleeping and waking around the same time each day).  If you have trouble falling asleep at night, then getting in the routine of doing something relaxing before bed can help (e.g. reading or listening to an audiobook or podcast or…

When healing from a concussion there are times where you aren’t feeling well enough to be out and about, but not poorly enough to be fully resting. Here are a few low key activities you can consider…

It is time to focus on getting a better night of rest! Numerous studies have shown a correlation in quality of sleep to alertness and performance, and that a good night’s sleep may reduce the risk of illness and injury.

I fell in love with the profession as I did more research into what physical therapy entails and how vast and fulfilling this career can be. Dealing with injuries of my own, it allows me to empathize with those who are doing the same and helping them get through these obstacles to get their life…

I decided to pursue a career in physical therapy as it allows me the necessary time with patients to give compassionate and quality care while also combining my two passions: sports and science.  Besides being a physical therapist, I am a college Ultimate Frisbee Coach, athlete, and life-long learner.

Direct Access and Low Back Pain. Do you know what Direct Access is?. Many of our clients utilize it regularly. Have you had or know someone who has had Low Back Pain?

Rehab 2 Perform, the award-winning physical therapy and rehabilitation center, has opened its fourth location, and second location in Montgomery County. It’s newest location is in Bethesda, Maryland close to the 270 and 495 spur, as announced by CEO and Founder Dr. Josh Funk.

Seeing your physical therapist before you start on your resolution can keep you on track, injury free, and help you reach your goals for the new year!

Rehab2Perform is opening it’s fourth location and second in MoCo. The newest location will be at 6710A Rockledge Drive in Bethesda, joining the existing Germantown, Mount Airy, and Frederick location.   They will be The MoCoShow’s official Physical Therapy & Performance center and with good reason!

Once you have set your standards with such factors as sleep, nutrition and physical activity it comes down to creating a plan and having the mindset to make it a habit.