Running: Lower Body Strength Benchmarks
Lower Body Benchmarks to Keep You Running Strong We all know that strength training can improve your running performance, reduce your risk of injury, and make you a more resilient runner. Today, we’re diving into three lower body benchmarks that will not only test your relative strength but also guide your training and provide you…
Hip Mobility for Pickleball
Add these moves to your daily routine or pregame warmup to loosen up and stretch out your hips and low back. Dr. Haley demonstrates her two go to moves before hitting the courts. Hip issues limiting your game? Schedule a Free Injury Consult with a Physical Therapist at R2P Fitness Focused Physical Therapy Rehab 2…
Turkey Trot Tips
Are you Turkey Trotting? Here’s a warm up and a few suggestions. Happy Thanksgiving, Run R2Peeps! I hope your year has been full of all kinds of things to be thankful for! Today we’re diving into the hotly debated topic among America’s families of Turkey Trotting. To Turkey Trot or not? While I’m not here…
Lighten up on Thanksgiving
The Lighter Side of Thanksgiving Thanksgiving is known for heavy meals that require a good pair of sweatpants and a fantastic nap afterwards. Nutrition and health are all about balance and if you would like to make this holiday “lighter” I have listed some of my personal favorite recipes that will still use the traditional…
Have you considered Trail Running?
Here’s why you should consider trail running If you’re a dedicated road runner like me, the idea of straying from your familiar asphalt path might seem a bit daunting at first. However, I recently took the plunge into the world of trail running, and let me tell you, it was a great experience. Today I…
How 2 Train for a Half or Full Marathon
So you want to take on a half-marathon/marathon? Here’s a few tips. Are you considering training for a half-marathon or a full marathon? Finishing a half or full marathon is no small feat and requires patience, determination, and consistency. Whether you’re a seasoned runner or a first-timer, there are fundamental principles that will help you…
Managing Back Pain for Active Dads
As an active father, it’s not uncommon to find yourself juggling a hectic life – from managing your career to taking care of your kids, there’s hardly a moment to spare. In the midst of this, you might be trying to maintain a healthy and active lifestyle, which includes regular workouts. However, as you’ve probably…
RECIPE OF THE MONTH: NOVEMBER
Fall is officially here but I am not ready to let go of everything that is summer so welcome to my favorite summer vegetable and favorite summer activity GRILLING! While most of us do not think about grilling breakfast, here is a great recipe to change up your morning routine. You can make these ahead…
Recovering from a Running Related Injury
Running is a fantastic sport that brings us joy, fitness, and a sense of accomplishment. However, it’s not without its challenges, and one of the most significant hurdles we face is dealing with running-related injuries. Studies have shown that these injuries can affect a wide range of runners, with statistics ranging from 20% to 79%…
AM Energy Supplement Stack
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.