2024 Meal Prep Recipes
New Year, NEW Meal Prep Recipes Meal prep is, in my opinion, one of the best skills you can learn to better your consistency with staying on track with your new year health and nutrition goals. I have previously written an article speaking about the “how” part of meal prep including ways to get organized,…
How to Balance Life, Work & Training
As we lace up our running shoes and hit the pavement, it’s essential to remember that the journey of a runner extends beyond the miles logged. Balancing work, lifestyle, and training is a delicate act that requires thoughtful planning and a clear understanding of our priorities. I’m excited to share some tips that have helped…
Setting Goals for the New Year
Be the 9% in 2024 with setting your Goals Tis the season for New Years resolutions, and I AM HERE FOR IT! Goal setting and knowing the how and why behind what you are pursuing is very important and these last few days of the year are perfect for reflecting on the losses and wins…
How to Use Intervals to Boost Your Running Performance
Today we’re diving into the world of high-intensity intervals and how they can take your running performance to new heights. We’ll touch on the goals of this training, how to implement them, and some other considerations. Before we jump in, it’s crucial to ensure you have a solid training base and are ready to push…
Healthy Christmas Morning Casserole
Christmas is only days away and I want to help you keep your Christmas morning menu simple, delicious AND nutritious! This casserole also shows off some festive holiday colors and is extremely high in fiber! This recipe makes eight servings and coming in at only 220kcals per serving this may be one that you use…
Top 10 Holiday Nutrition Gifts
Jessica’s TOP 10 Holiday Gifts – Give the Gift of Health with these Trending Health- Focused Gift Ideas 2023 has been a great first year with R2P and during this year I have been exposed to the latest and greatest trends in physical therapy, fitness, health and nutrition. I compiled a list of my favorite…
Managing Hip Pain While Keeping Fit: A Guide for Busy Moms
Hip pain can be a nagging and frustrating issue, especially for busy moms juggling multiple responsibilities. As an active mom with kids, finding time for workouts while dealing with hip discomfort might seem daunting. However, it’s crucial to address these issues to maintain an active and healthy lifestyle. In this guide, we’ll explore how to…
Utilizing HSA & FSA Funds
Depending on your health plan, you might have access to an FSA or HSA that can help cover specified out-of-pocket health-care costs and eligible expenses. Two of our Partners: Hyperice/Normatec and Thorne Supplements offer products that are HSA & FSA eligible. Learn more below about what products are eligible, and learn about the benefits of…
Gift Ideas for Runners
Today I’ll be doing you a favor and compiling a few gift ideas for the runner on your holiday shopping list! It’s no secret that running can come with all sorts of paraphernalia from running shoes, to gps and heart rate monitors, and other wellness items. Here are a few of my favorites and…
Immune Support Supplement Stack
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.