Warming Up for Running

Dr. Ashley discusses the importance of warming up before any activity, which helps to:

• Increase Body Temperature
• Increase Your Heart Rate
• Being Mentally Prepared

She demonstrates some of our favorite movements to warm up: Knee Hugs, Sweeps, Figure 4, Frankensteins, Walking Lunges, March, Skips, & Pogos.

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Fitness Focused Physical Therapy

 Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. Serving the active adult, competitive athlete, and those looking to be more active with a modern brand of Physical Therapy. Find a Location Now, or Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today. 

We accept all major insurances, including Tricare, VA Community Care, and the Johns Hopkins Healthcare Network!