Prevent Shoulder Injuries in Swimming
Shoulder pain is one of the most common and frustrating issues faced by competitive swimmers, often caused by repetitive overhead motion, poor posture, and muscle imbalances. At Rehab 2 Perform, we understand the unique demands swimming places on your shoulders—and we’re here to help you stay strong, pain-free, and in top form.
Our approach focuses on building a mobile mid-back (thoracic spine) and stable, powerful shoulders, which are essential for maintaining proper stroke mechanics and reducing stress on the shoulder joint.
What can you do to protect your shoulders and boost performance?
- Incorporate resistance band exercises to activate and strengthen the rotator cuff and stabilizing muscles.
- Add scapular control drills to improve coordination and shoulder blade movement, which is critical during all swim strokes.
- Develop better postural awareness on land and in the water to avoid technique breakdowns that lead to overuse injuries.
Whether you’re a sprinter or a distance swimmer, keeping your shoulders healthy means more time in the pool—and better results. Check out, and add in these exercises demonstrated below. And if you are experiencing any discomfort or are having issues with your shoulders please consider scheduling a complimentary consult (learn more here)
Are you experience shoulder issues in the pool, or as you workout? Our expert team of performance physical therapists are here to relieve any issues and have you performing at your best. Consider Physical Therapy, and schedule a Complimentary consultation today Get Started HERE
About Rehab 2 Perform
Rehab 2 Perform is a leading physical therapy and sports rehabilitation company dedicated to helping clients achieve optimal performance in their daily lives, whether they are athletes, weekend warriors, or individuals recovering from injury. With a team of highly skilled professionals across 11 state-of-the-art locations (soon to be 12), Rehab 2 Perform offers a personalized, evidence-based approach that emphasizes active rehabilitation and functional fitness. Find a Location near you, or Schedule Here.