Foot & Ankle Health in Basketball
The Foundation of Basketball Performance: Ankle Stability, Balance & Foot Strength
Your feet and ankles are the foundation of every movement on the basketball court—whether you’re cutting, jumping, landing, or sprinting. Without proper stability, balance, and strength, you increase your risk of injury and limit your overall performance.
Why Ankle Stability & Foot Strength Matter
- Injury Prevention: Strong, stable ankles help reduce the risk of sprains and other common basketball injuries.
- Better Balance & Control: Improved balance leads to quicker reactions, stronger cuts, and better landings after jumps.
- Explosive Movements: A strong foundation allows for more powerful jumps, faster changes in direction, and greater endurance.
How 2 Improve Ankle & Foot Strength
In the videos below, Dr. Drew breaks down key exercises to help strengthen your ankles and feet while improving balance and mobility. By focusing on stability drills, strength exercises, and mobility work, you can build a solid base to move better, react faster, and stay injury-free on the court.
Want to take your game to the next level? Start from the ground up—strong feet and ankles mean better performance and longevity in basketball!
Are you experience pain in your ankles or feet that are keeping you off the court? Our expert team of performance physical therapists are here to relieve any issues and have you performing at your best. Consider Physical Therapy, and schedule a Complimentary consultation today Get Started HERE
About Rehab 2 Perform
Rehab 2 Perform is a leading physical therapy and sports rehabilitation company dedicated to helping clients achieve optimal performance in their daily lives, whether they are athletes, weekend warriors, or individuals recovering from injury. With a team of highly skilled professionals across 11 state-of-the-art locations (soon to be 12), Rehab 2 Perform offers a personalized, evidence-based approach that emphasizes active rehabilitation and functional fitness. Find a Location near you, or Schedule Here.