WHAT IS BURSITIS?

Bursitis in an inflammatory condition affecting the fluid-filled sacs, bursae, that act as a cushion between our bones and surrounding tendons.
It can happen anywhere throughout the body, but is commonly found in the shoulder, hip and elbow.
The subacromial bursa is commonly involved in rotator cuff and other shoulder pathologies.
The trochanteric bursa sits on the lateral aspect of the hip and is commonly irritated with activities such as running, hiking, and weight lifting.
Symptoms vary from person to person but typically include at least one of the following symptoms
Pain with movement of the joint
Pain with pressure around the joint
Swelling
Redness
Aching/discomfort while at rest

Bursitis is typically caused by repetitive motions that cause excessive strain and friction on the bursa over time.
Treatment is usually initiated through rest/activity modification, ice and anti-inflammatory/pain medications.
Physical therapy can be utilized to promote optimal ROM, flexibility and strength of the joint and surrounding soft tissue around the bursa