Start Your Running Journey Now!
From Couch to 5K: Your Running Journey Starts Here
Are you ready to cross that finish line? Our Couch to 5K program is designed just for you—whether you’re new to running or getting back into fitness. Over the course of 12 weeks, you’ll gradually build endurance, strength, and confidence to complete a 5K with ease.
What You Can Expect
- A clear, progressive training plan that combines walking, jogging, running, and cross‑training.
- Two walking days, two cross‑training days, and two running days each week—balanced to build cardiovascular fitness and muscular strength.
- Guidance for both beginners (12‑week plan) and already active individuals (8‑week accelerated plan) depending on your starting fitness level.
What Sets This Program Apart
- Learn from the pros – every training session includes video guidance to help you understand the purpose of each exercise and build a sustainable habit.
- Cross-training included – build injury resistance, increase power, and protect your joints with targeted strength and conditioning workouts.
Why You’ll Love It
Feel empowered—not just to run a 5K, but to own your fitness journey. This program is created to help you form strong habits, embrace independence, and discover a better version of yourself.
Fitness Focused Physical Therapy
Rehab 2 Perform is a leading physical therapy and sports rehabilitation company dedicated to helping clients achieve optimal performance in their daily lives, whether they are athletes, weekend warriors, or individuals recovering from injury. With a team of highly skilled professionals across 12 state-of-the-art locations, Rehab 2 Perform offers a personalized, evidence-based approach that emphasizes active rehabilitation and functional fitness. Find a Location near you, or Schedule Here.
We accept all major insurances, including Tricare, VA Community Care, and the Johns Hopkins Healthcare Network!