Pelvic Floor Health- What is a Kegel?
Now that you’ve watched the video, let’s break it down a bit more.
A Kegel is a simple but powerful exercise that targets the pelvic floor muscles—the muscles that act like a hammock to support your bladder, uterus (in women), rectum, and other pelvic organs. Strengthening these muscles can have a big impact on your daily function and overall quality of life.
Here’s what you need to know:
- Kegels help with bladder control – great for those experiencing leakage or frequent urges.
- They aid in post-partum recovery – especially after pregnancy and childbirth.
- They support core strength and stability – key for athletic performance and injury prevention.
- Men benefit too – Kegels can improve urinary health and pelvic function in men.
But here’s the thing—technique matters. A common mistake is engaging the wrong muscles (like the glutes or abs), or holding your breath. That’s why guidance from a pelvic floor physical therapist can make all the difference.
Our team is here to help you learn how to activate the right muscles, breathe properly, and build strength safely and effectively.
Curious about what pelvic floor therapy could do for you?
Click here to learn more about our Pelvic Health services.
About Rehab 2 Perform
Rehab 2 Perform is a leading physical therapy and sports rehabilitation company dedicated to helping clients achieve optimal performance in their daily lives, whether they are athletes, weekend warriors, or individuals recovering from injury. With a team of highly skilled professionals across 11 state-of-the-art locations (soon to be 12), Rehab 2 Perform offers a personalized, evidence-based approach that emphasizes active rehabilitation and functional fitness. Find a Location near you, or Schedule Here.