Dynamic Warm-Ups are a Gamechanger
Whether you’re gearing up for basketball, flag football, volleyball, or kickball, how you prepare before the first whistle matters. Too often, players show up, lace up, and jump right into the action. But skipping your warm-up is one of the fastest ways to risk injury and limit your performance.
Master These Moves 2 Be Ready 2 Perform!
Static vs. Dynamic Warm-Ups
For years, stretching meant holding positions — think toe touches or quad pulls. While static stretching has its place (especially after games), it doesn’t get your body ready for fast-paced, explosive movements. Dynamic warm-ups, on the other hand, use controlled, active motions to:
- Increase blood flow and circulation
- Prime muscles and joints for cutting, jumping, and sprinting
- Improve reaction time and coordination
Pain or Issues?
At Rehab 2 Perform, we offer free injury consults to help athletes understand what their body is telling them.
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About Rehab 2 Perform
Rehab 2 Perform is a leading physical therapy and sports rehabilitation company dedicated to helping clients achieve optimal performance in their daily lives, whether they are athletes, weekend warriors, or individuals recovering from injury. With a team of highly skilled professionals across 11 state-of-the-art locations (soon to be 12), Rehab 2 Perform offers a personalized, evidence-based approach that emphasizes active rehabilitation and functional fitness. Find a Location near you, or Schedule Here.