Magnesium for Sleep
Magnesium Bisglycinate
Want better sleep without the “hangover” from sleep aids? Magnesium is a mineral that supports everything from bone density to cardiovascular health to muscle and tendon strength. This specific form of magnesium helps you unwind and decompress before bed. This non-addictive supplement is the perfect way to bring your body and mind down before bedtime and supports a higher quality night of sleep.
Recommended Dose:
- Mix one scoop with 4-6oz of water about 30 minutes before bed.
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Why Thorne? Thorne is trusted by many in the industry, as all of their products are third party certified and NSF certified which is a governing body that ensures the products are not tainted with substances that are banned by NCAA and other sports organizations. They also have physicians on their board to ensure product quality and purpose.
R2P Thorne Dispensary: https://www.thorne.com/u/rehab2perform
Fitness Focused Physical Therapy
Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. Serving the active adult, competitive athlete, and those looking to be more active with a modern brand of Physical Therapy. Find a Location Now, or Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today.
We accept all major insurances, including Tricare, VA Community Care, and the Johns Hopkins Healthcare Network!