Healthspan vs. Lifespan
How 2 Add More Quality Years to Your Life
Press play above to watch Dr. Josh Funk’s full workshop on healthspan — the number of years you live with strength, independence, and vitality — and how it differs from simply extending your lifespan. In the session, he breaks down five research-backed pillars of high-quality aging and shares practical, easy-to-implement strategies you can start today.
Why Healthspan Matters
It’s not just about living longer — it’s about living better. A long life loses its meaning if it’s spent in poor health or dependency. By focusing on habits that improve your healthspan, you can increase the number of years you remain physically capable, mentally sharp, and socially engaged.
The Five Pillars of High-Quality Aging
- VO₂ Max – Your aerobic fitness is one of the strongest predictors of longevity. Activities like brisk walking, cycling, and zone 2 cardio can help maintain and improve it.
- Grip Strength – A simple but powerful health marker linked to overall resilience. Improve it through farmer’s carries, dead hangs, or carrying heavy objects.
- Body Weight Competency – Being able to control your own body weight improves balance, coordination, and injury prevention. Squats, push-ups, and core work are key.
- Muscle Mass – Essential for bone health, metabolism, and daily function. Prioritize strength training and consistent protein intake.
- Social & Cognitive Engagement – Staying connected with others and mentally challenged promotes brain health and overall well-being.
Practical Ways 2 Start Today
- Combine strength and cardio training for the best overall benefits.
- Spread protein intake throughout the day — total daily amount matters more than timing.
- Keep moving outside of workouts with NEAT (non-exercise activity thermogenesis) — walking, stretching, or standing regularly.
- Make social connection and mental stimulation a regular habit.
Ready 2 Improve Your VO₂ Max?
Time 2 Boost Your Energy, Longevity & Healthspan. Our Relentless Energy: VO₂ Max Program is your blueprint to build a stronger aerobic engine — helping you go further, recover faster, and stay at your best for years to come.
- Boost endurance to power through workouts and daily life
- Improve recovery so you can train consistently without burnout
- Extend your healthspan with a proven, performance-based system
The strongest engine wins — build yours now and invest in a lifetime of performance. Get Access Now, & Save 20% with the CODE: ENERGY20
About Rehab 2 Perform
Rehab 2 Perform is a leading physical therapy and sports rehabilitation company dedicated to helping clients achieve optimal performance in their daily lives, whether they are athletes, weekend warriors, or individuals recovering from injury. With a team of highly skilled professionals across 11 state-of-the-art locations (soon to be 12), Rehab 2 Perform offers a personalized, evidence-based approach that emphasizes active rehabilitation and functional fitness. Find a Location near you, or Schedule Here.