Destress and Recharge: 2 Simple Strategies
Dr. Josh Funk shares insights on his top ways to Destress
Destress and Recharge: Two Simple Strategies That Work
Stress is something we all face—whether it’s from work, family, or the constant pace of daily life. Finding effective ways to manage it is key for both physical health and mental clarity. Two of the most powerful and accessible strategies? Zone 2 movement and time in the sauna.
1. Zone 2 Movement: Low-Intensity, High Reward
Zone 2 exercise refers to working at a steady, moderate intensity where your heart rate stays in a range that improves endurance and promotes recovery. You’ll know you’re in Zone 2 if you’re sweating, breathing a little harder, but still able to carry on a conversation.
The benefits of this type of training go far beyond fitness. It’s a natural stress reliever, helps regulate energy levels, and supports long-term cardiovascular health. The best part is its flexibility—walking, hiking, biking, or even time on a stair stepper can all get you into that sweet spot.
Wearable devices can help track heart rate to ensure you’re in the right zone, but the real goal is simple: move in a way that feels sustainable and leaves you feeling better afterward.
2. Sauna: Heat, Stillness, and Reset
The sauna offers a completely different kind of stress relief. Beyond its physical benefits—like improved circulation and muscle recovery—the sauna creates an environment where distractions melt away.
Stepping into the heat means stepping away from constant notifications and noise. With no phone in hand, you’re able to sit, breathe, and simply be present. That stillness alone can be transformative, allowing your body to relax while your mind processes the day. Many find that even short sessions create a lasting sense of clarity and calm.
The Takeaway
Managing stress doesn’t always require complicated solutions. Sometimes, the most effective strategies are the simplest: move your body in a steady, consistent way and carve out intentional time to disconnect. Zone 2 exercise and sauna sessions offer a powerful one-two punch—helping you reset physically and mentally so you can show up at your best.
What about you? What’s your go-to strategy for managing stress and recharging?
And if your body is feeling especially stressed, don’t forget about our 2une-Up Recovery Sessions. Designed to restore movement, reduce tension, and leave you feeling recharged, these sessions are a great complement to your daily stress-management routine. Learn more Here
About Rehab 2 Perform
Rehab 2 Perform is a leading physical therapy and sports rehabilitation company dedicated to helping clients achieve optimal performance in their daily lives, whether they are athletes, weekend warriors, or individuals recovering from injury. With a team of highly skilled professionals across 11 state-of-the-art locations (soon to be 12), Rehab 2 Perform offers a personalized, evidence-based approach that emphasizes active rehabilitation and functional fitness. Find a Location near you, or Schedule Here.
