If you are interested in improving your exercise program to enhance both your life and sport abilities, then the extremely functional activity known as Lateral Movement should be included in your regimen.

Original Article from Livestrong You’ll know your workout is working if you feel more confident. You might be inclined to look in the mirror or step on the scale to gauge if your workouts are working. And while physical changes like losing weight or sculpting muscle can be valid fitness goals, judging your workouts based…