Check out this article! Students, teachers find ways to stay active at home.  

The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One thing that the virus has not stopped is pain and injury.

Guidelines to Return to Sport. You Cannot Prevent Injuries but we can Provide the Right Means to Prepare you for the Demands of Your Sport. 

Only 1 in 4 adults meet physical activity guidelines for aerobic and muscle-strengthening activities. This number is even lower among adults and youth in some racial and ethnic minority populations. Physical activity is one of the best things you can do to prevent chronic diseases, including arthritis, diabetes, heart disease, and obesity.

While there are far more than 3 methods for improving your conditioning without the gym, cardiac output, explosive repeats, and tempo lifting are the best and easiest places to start.

“The reassurance of a predictable routine calms nerves without us even realizing it.”

There are many things to think about when choosing specific exercises. Machine vs. free weights, isolation vs. compound lifts, number of reps and sets, etc. Each one of these factors affects the results, so making the wrong choices could lead to wasting time working on the wrong things, limit your results or lead to injury.

If you’re working from home amid the COVID-19 pandemic, you might find that your makeshift office is a literal pain in the neck. Here are some basic tips to establish your work area to stay comfortable, combat stress, and reduce the risk of pain. 

Rehab 2 Perform is now providing telehealth, or telerehab, to allow you to have your sessions in the comfort of your home. These sessions will happen "real-time" with the use of a HIPAA-compliant video chat platform. 

This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines fit as "sound physically and mentally, healthy."