Original Article – https://articles.latimes.com/2011/may/02/health/la-he-balance-20110502 You wobble slightly stepping off a curb, then down you go. In the second or two before you hit the pavement, you wonder what happened to that great sense of balance you used to have. Balance doesn’t stay steady throughout life. Like muscles and bones, steadiness can deteriorate if not maintained….

For your convenience, Rehab 2 Perform accepts an extensive list of insurance providers including, but not limited to the following: Aetna (including Meritan and Coventry) Align Networks Auto Insurance  Blue Cross Blue Shield (including Carefirst, Anthem and Highmark) Cigna / ASH (American Specialty Health) Corvel ​Medicare Tricare United Healthcare (including MDIPA, GEHA and Humana) Workers Compensation…

Often times body pain originates from the the feet up. If your foundation isn’t stable, level, and properly aligned, you risk increased ground reaction force impacting your joints and spine. Here are tips regarding foot types, gait types, and shoe types, to determine what’s right for you.

“There’s a 100 percent correlation in quality of sleep to performance on the field,” says Steve Smith, senior director of health, wellness and performance for Washington’s professional basketball team, the Wizards. “Acutely and chronically, sleep impacts reaction time, alertness and the ability to play to talent level.” Studies have shown that getting a good night’s…

When you kick off a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help you—and those you’ll be working with—get a clear sense of what you’re looking to achieve and begin to map out a plan of attack. These same principles apply when going…

R2P named one of the ‘Best Entrepreneurial Companies in America’ by Entrepreneur Magazine’s Entrepreneur 360 List

Got back pain? You’re not alone. Eighty percent of Americans suffer from low back and neck pain at some point in their lives. Let that sink in. With such great odds that you—or someone close to you—will one day become a statistic, wouldn’t it make sense to arm yourself with preventive strategies and knowledge? Physical…

One of the best ways to combat the rise of these diseases is to make sure that your kids are getting enough physical activity.  As part of the 60 minutes daily, it is recommended that children participate in muscle strengthening activities 3 days/wk and bone strengthening activities 3 days/wk.

Via Macaroni Kid: I recently met up with Dr. Josh Funk, Owner of Rehab2Perform and expert on all things related to physical therapy, sports rehabilitation, and athletic performance. We discussed how more and more kids are finding a single sport they enjoy and focusing on it year-round, rather than choosing a new sport or activity each…

This article highlights three practical methods to facilitate a shift to recovery and promote the positive adaptation to training loads. With this information, all parties involved in the athletic development process, especially physical preparation coaches and practitioners, can further assist athletes in displaying high physical capacities while mitigating their susceptibility to injury.