Prehab Before Surgery
Prehabilitation is the process of enhancing the functional ability of a patient before he or she undergoes a stress event, like a major surgery.
Troop Movement with SoldierFit
Dr. Josh Funk was recently featured on the Troop Movement with SoldierFit CEO and good friend Danny Farrar. Check it out!
Movement Journey
Think of physical therapists as “movement consultants” who can ensure that your body is physically ready to tackle a new challenge—or resume a favorite leisure activity. This is a good time for your PT to step in and help you shake off the rust. The rehab professional can customize an exercise plan to help you…
Look Ma! No Hands.
This anxiety-inducing fitness test purports to tell you how long you’ll live. We investigated.
Q & A with Dr. Funk on the Future of R2P
A recent sit down with Owner Dr. Josh Funk on the future of Rehab 2 Perform and the recent annoucement of the third location coming soon to Mt. Airy!
It’s All about the Funk Doctor (Podcast)
Dr. Funk recently joined Dr. Dy’Mire Jones, PT, DPT, CF-L1 on the High Impact Health Podcast. A podcast meant for fitness athletes, coaches, clinicians, and students that want dive deep into the world of fitness, health, and wellness.
Youth Athletes & Concussions
New research brings good news to the 1.1 million to 1.9 million American kids who suffer sport-related concussions each year. The typical medical recommendations – absence from school, long days in dark rooms with no phone or electronics, and most importantly, strict avoidance of physical activity – might soon go the way of “Take two…
Powerful Tactics by Mentally Strong People
While one toxic person may use manipulation and lies, another may resort to intimidation and incivility. And if you're not careful, people like that can take a serious toll on your well-being.
The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience
Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like, “How long will I be sidelined?” and “What do I need to do to get better?” Or maybe you’re worried about how you’ll pick your children up from school, walk…
Is Icing Injuries Still the Way to go?
Today, ice packs have become as ubiquitous as aspirin — they’re a fixture in every athletic training facility and sold in drugstores throughout the country. Cold baths and ice tubs have also become one of sport’s most popular recovery aids. Nearly every high school, college and pro trainer’s room has at least one ice tub,…