By becoming more educated healthcare consumers we can go from passive patients who take the first recommendation that comes from a practitioner to an active consumer who weighs options and makes choices. Here are some questions to talk through with your practitioner the next time a healthcare decision comes up. 

Self-ruminating can impair your decision-making ability. But adopting this one simple practice can improve it. We credit Socrates with the insight that “the unexamined life is not worth living” and that to “know thyself” is the path to true wisdom. But is there a right and a wrong way to go about such self-reflection?

Strength training is an important type of exercise, but becomes even more important as people age. Without resistance training, we begin to lose somewhere between 0.5% and 1% of our muscle mass each year.  

One of the most effective ways to potentially create lifelong patients who remain dependent on the medical system is advising them to completely avoid the things they enjoy doing until they are totally “ready”. The problem with this advice is that seldom do sports medicine professionals ever actually define what constitutes readiness. Article originally from…

As physical therapists, one of the more common places we see people skipping warm ups or doing them improperly is at the golf course. For many golfers, the warm up is carrying the golf bag from the trunk of the car to the cart. For others hitting a bucket of balls at the driving range…

When you need physical therapy in Frederick, you need Rehab 2 Perform. Rehab 2 Perform of Frederick has received more than 175 reviews with an average rating of 5.00 stars, earning them a tremendous Rating Score™ of 97.00 and a 2019 Top Rated Local award for ranking among the top 10 physical therapists in all…

Recent research is showing that surgery might not be needed as often as we think. A large review estimates that 10% to 20% of surgeries might be unnecessary and that in some specialties such as cardiology and orthopedics, that number might be higher. The reasons for so many unneeded surgeries being performed are varied, but…

Whatever brings a person to Rehab2Perform, whether it’s an injury or a performance goal such as improved agility or balance, they’re likely to find unparalleled expertise and a community atmosphere that’s been carefully cultivated for years.

Chances are, you or someone you know has had back pain. Each year 15% of the population has their first episode of back pain, and over the course of our lives, 80% of us will have back pain. Even though back pain is common, the medical community does a poor job managing it. Stories of…

Rehab 2 Perform is excited to announce that we have been honored on the list of highest rated companies in Maryland by Top Rated Local®, a 5 pillar experience based rating system that analyzes ratings and reviews from hundreds of verified review sites online and then ranks businesses based on their overall Rating Score™.