A healthy immune system is capable of eliminating cancer cells, bacteria, fungi, parasites, and viruses to name a few common threats. The strategies below are designed to help the body maintain a powerful defense system.

Getting quality sleep is vital in protecting you mental health, physical health and overall well-being. Sleep has a significant effect on our mood and attitude while we’re awake.

Inc. magazine today revealed that Rehab 2 Perform is No. 57 on its inaugural Inc. 5000 Series: D.C. Metro list, the most prestigious ranking of the fastest-growing private companies in D.C., Maryland, Virginia, and Delaware. Born of the annual Inc. 5000 franchise, this regional list represents a unique look at the most successful companies within…

Please find below some facts, information, and articles regarding the Science Behind Pain: Nociceptors (nerves) relay information regarding specific stimuli back to the spinal cord and brain including: Mechanical (Pressure) Chemical (Physiological processes or external substances) Thermal (Hot or Cold) The brain determines the level of threat associated with a given stimulus and produces a…

A huge part of managing sleep involves working on developing a consistent sleep schedule (i.e. sleeping and waking around the same time each day).  If you have trouble falling asleep at night, then getting in the routine of doing something relaxing before bed can help (e.g. reading or listening to an audiobook or podcast or…

When healing from a concussion there are times where you aren’t feeling well enough to be out and about, but not poorly enough to be fully resting. Here are a few low key activities you can consider…

It is time to focus on getting a better night of rest! Numerous studies have shown a correlation in quality of sleep to alertness and performance, and that a good night’s sleep may reduce the risk of illness and injury.

I fell in love with the profession as I did more research into what physical therapy entails and how vast and fulfilling this career can be. Dealing with injuries of my own, it allows me to empathize with those who are doing the same and helping them get through these obstacles to get their life…

I decided to pursue a career in physical therapy as it allows me the necessary time with patients to give compassionate and quality care while also combining my two passions: sports and science.  Besides being a physical therapist, I am a college Ultimate Frisbee Coach, athlete, and life-long learner.

Direct Access and Low Back Pain. Do you know what Direct Access is?. Many of our clients utilize it regularly. Have you had or know someone who has had Low Back Pain?