Today, we’re diving into a topic that’s fundamental to every runner’s journey: “Good Running Form.” In working with runners, I often receive questions about what constitutes good running form. Below, I’ll shed light on this critical aspect of running and how it can positively impact your performance and reduce risk of  injury. Understanding the Basics…

Your Guide to Staying Active with Physical Therapy Introduction Life as a busy parent can be demanding, to say the least. Between juggling work, household responsibilities, and taking care of your family, finding time for self-care and exercise can often take a backseat. However, maintaining an active lifestyle is crucial for your physical and mental…

Today I want to tell you about my experience meeting with one of Rehab 2 Perform’s registered dietitians. This post is part here’s what I learned about my own nutrition habits, and part here’s why you should consider meeting with an RD as a runner (especially if you’re someone who is frequently dealing with missed…

Today, we’re diving into a crucial topic: how to keep your heart rate lower during your runs. Whether you’re a seasoned marathoner or just starting your running journey, understanding and managing your heart rate can make a significant difference in your performance and overall well-being. Keeping your heart rate in a lower aerobic zone during…

That Cup of Coffee Does More Than You Think for Your Running Welcome back to another edition of Run R2P! Today, we’re about to dive into a topic that might just give you the extra boost you’ve been looking for in your runs. A cup of coffee or some type of caffeine is an essential…

Recovery: The Cornerstones of Peak Running Performance We know you’re passionate about running, and so are we! As performance physical therapists, we understand that your love for the sport extends beyond the miles you log – it’s about pushing your limits and achieving your personal best. That’s why we’re excited to share some essential insights…

Finding the Sweet Spot for Optimal Performance For many of us, running is simply a way to release a little stress, get healthier, and possibly even fill a little bit of our social life. In these cases, we’re not always concerned about how intensely we should be running. Which makes sense!  However, running can often…

Dear R2Peeps, Today, we want to explore a topic that often sparks discussions among runners – Prescribing Time vs. Distance for your training runs. There’s no one-size-fits-all answer here, but I believe considering your strengths, weaknesses, and training goals can help you make the best choice for your workouts. Time-Based Running  Time-based training has its…

Dear R2Peeps, As a performance physical therapist who shares your passion for running, I know just how essential it is to stay motivated and focused on your goals. In this edition, we’ll be diving into the topic of what makes a run truly successful. Whether you’re a seasoned marathoner or a casual jogger, these three…

Dr. Ashley discusses the importance of warming up before any activity, which helps to: She demonstrates some of our favorite movements to warm up: Knee Hugs, Sweeps, Figure 4, Frankensteins, Walking Lunges, March, Skips, & Pogos. Fitness Focused Physical Therapy  Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to…