Running Pain: When 2 Push and When 2 Pause Did you watch the Video? Start there! In this quick breakdown, Dr. Greg Ellis of Rehab 2 Perform walks you through the realities of running with pain: what’s normal, what’s not, and how to tell the difference. Whether you’re a seasoned runner or just starting your…

Running Smarter with Age: Injury Prevention and Performance Tips from a PT By a Physical Therapist and Runner Who’s Learned to Train Smarter If you’ve noticed that your post-run soreness lingers longer, or your warm-up feels more like a full workout—welcome to the club. As both a physical therapist and runner, I know firsthand that…

Overcome Your Running Plateau and Keep Improving We’ve all been there—you’re training consistently, logging your miles, maybe even hitting the gym. But then suddenly… progress just stops. Your pace stalls, your energy dips, and you feel stuck in place. Hello, running plateau. As a physical therapist and runner, I can assure you that plateaus are…

How Much Water Do You Really Need? As a physical therapist and a runner, I’ve had my fair share of conversations about hydration—often mid-run, when someone realizes they forgot their water bottle… again. We’ve all heard the advice to “drink more water,” but what does that actually mean when you’re logging miles in the heat,…

As a physical therapist who also happens to be a runner, I know firsthand how tempting it can be to chase a new personal best. Whether you’re training for a local 5K, gearing up for your next half marathon, or just aiming to beat your weekly Strava segment, increasing your running speed can be incredibly…

Is Running Every Day Good for You? What Physical Therapy Says About Daily Running As a physical therapist and someone who genuinely loves running, I totally understand the appeal of lacing up your shoes and hitting the pavement every single day. Running brings clarity, confidence, and a big dose of endorphins. It’s more than just…

How Rest Impacts Performance and Injury Recovery By a Physical Therapist & Runner Who Loves a Good Nap Let’s get one thing straight — runners are tough. We brave early mornings, unpredictable weather, and grueling miles. But there’s one performance tool many runners still overlook: sleep. As a physical therapist and runner, I’ve seen firsthand…

When it comes to running shoes, there’s no “one-size-fits-all”—and that’s a good thing. As physical therapists, we often get asked: What’s the best running shoe? The truth is, the best shoe is the one that works with your body and your mechanics. The right pair can help reduce your risk of injury, improve comfort, and…

Running After Injury: Expert Physical Therapy Tips for a Safe Comeback  By a Physical Therapist & Runner Who’s Been There Let’s be real: getting sidelined by an injury is frustrating. As a physical therapist and an avid runner myself, I know the emotional and physical toll that comes with not being able to hit the…

Whether you’re training for your first 5K or your tenth marathon, building a running program that’s safe, structured, and effective is key—not just for performance, but for staying injury-free. As physical therapists, we see the impact of overtraining all too often. The good news? A smart plan can help you get stronger, faster, and more…