Baseball: Prep Your Arm for Peak Performance
Banded Throwing Warm-Up
A proper warm-up is key to throwing power and maintaining proper arm health, and this simple band routine is the perfect way to get ready. Perform 5 reps of each movement in the order shown, focusing on control and activation. This routine should be done after your general dynamic warm-up to ensure your body is primed for action. Get your shoulders loose, activate key muscle groups, and set yourself up for success on the mound or in the field. Let’s get to work!
- Overhead and Lateral Reach – band assist
- Banded Tricep Extension
- Banded I to T
- Banded punch
- Banded fly
- Banded row
- Banded Y
- Banded T
- Banded row to external rotation
- Banded external rotation (0 degree abduction and 0 degree flexion)
- Banded external rotation (0 degree abduction and 90 degree flexion)
- Banded internal rotation (0 degree abduction and 0 degree flexion)
- Banded internal rotation (0 degree abduction and 90 degree flexion)
Are you experience pain in your shoulder or elbow when you throw? Our expert team of performance physical therapists are here to relieve any issues and have you performing at your best. Consider Physical Therapy, and schedule a Complimentary consultation today Get Started HERE
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