Baseball Dynamic Warm up
A dynamic warm-up is crucial for baseball players because it prepares the body for explosive movements like throwing, swinging, and running. Unlike static stretching, it involves active, sport-specific exercises that increase blood flow, flexibility, mobility, and muscle activation.
This not only enhances performance by improving coordination and reaction time but also reduces the risk of injuries by preparing muscles and joints for high-intensity movements. By increasing range of motion and circulation, players optimize their muscle function and overall readiness. A proper warm-up ensures they start each game or practice physically and mentally prepared for peak performance.
Try adding in this routine from Dr. Ben:
- Spot Jog x30 sec
- Jumping Jacks x30 sec
- Forward Skip + Arm Circles x90 feet
- Tall Shuffle + Arm Swing x90 feet
- Inchworm x5
- Reverse Lunge + Rotate x5 each
- Lateral Lunge + Reach x5 each
- Double Leg Dissociation Pogo x 30 contacts
- Power Skip 2×3 each
- Alternating Split Jumps x5 ea
- Skater Jumps x5 ea
- Push-Up Start – Build Up Sprint 2×90 feet
- ½ Kneeling Lateral Start – Build Up Sprint 2×90 feet each
- 180 degree Hip Turn Start – Build Up Sprint 2×90 feet each
Are you experience shoulder discomfort, or pain when you throw? Our expert team of performance physical therapists is here to relieve any issues and have you performing at your best. Consider Physical Therapy, and schedule a FREE consultation today Get Started HERE
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Rehab 2 Perform is a leading physical therapy and sports rehabilitation company dedicated to helping clients achieve optimal performance in their daily lives, whether they are athletes, weekend warriors, or individuals recovering from injury. With a team of highly skilled professionals across 11 state-of-the-art locations (soon to be 12), Rehab 2 Perform offers a personalized, evidence-based approach that emphasizes active rehabilitation and functional fitness. Find a Location near you, or Schedule Here.