VO2 Max – Maximizing Longevity through Running
The Importance of VO2 Max Dear Run R2P Community, As runners, we often focus on the immediate benefits of our beloved activity – the endorphin rush, the sense of accomplishment after a challenging workout, or the thrill of crossing the finish line. However, there’s another aspect of running that we should pay close attention to,…
Runners Recovery Supplement Stack
R2P Runners Recovery Stack Supplement your spring running schedule with these three supplements that will help enhance recovery and so you can hit your PR in 2024! Collagen Fit Collagen is all the rage right now and this specific collagen is one of the best! Collagen contains peptides that support joint health, repair soft tissues,…
Core Strength for Runners
Enhance Your Running Performance with Core Strength: Tips from Run R2P One aspect of running related fitness I often see neglected is the core. As a performance physical therapist and run coach, I’d like to emphasize the pivotal role that a strong and resilient core plays in optimizing your running efficiency. Core training isn’t just…
Progression Run – How & Why 2 Add In
Unlock Your Potential with a Progression Run! Hey there, Run R2P community! Today we are talking about one of my favorite running workouts, the “progression run”. If you’re searching for a way to boost your performance and challenge yourself in new ways, this workout is for you. What is a Progression Run So, what exactly…
Shoulder Pain and Weight lifting
As an active father who values staying active and healthy, you may have experienced shoulder pain while lifting weights or engaging in physical activities. Shoulder issues can be frustrating and limit your ability to perform daily tasks and enjoy recreational activities. In this comprehensive guide, we will delve into the causes of shoulder pain related…
R2P – Run Club
Join us at R2P Run Club! Dear Runners, At R2P, we’re all about empowering you to reach your full potential as athletes. Our Run Clubs have been a huge success the last couple months, and are excited to add Anne Arundel County! Whether you’re a seasoned marathoner or just starting out on your running journey,…
Daily Greens
Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement
Recovery for Runners – Where 2 Start
How can I optimize recovery as a runner? Dear Run R2P Community, As runners, we’re all too familiar with the inevitable aches, pains, and fatigue that come with pounding the pavement. But what if I told you there’s a way to optimize your recovery and bounce back stronger than ever? In this edition of Run…
Meal Prep & Snacks for Work
Happy Almost SPRING TIME everyone! First I truly appreciate all of the feedback from the survey I sent out. It was extremely helpful to hear your feedback and get ideas on what you really want to learn more about and how I can best support you in your work with your clients and in pursuit…
Supplement for a Healthy Heart
Healthy Heart Supplements – Statins & CoQ10 Happy Leap Year! The 29th of February only comes every four years but it allows us the opportunity to discuss one final topic in relation to heart health and that is a popular supplement called CoQ10. CoQ10 Coenzyme Q10 is found in almost every cell in the body…