Unlock Your Fitness Potential
Celebrate National Physical Fitness and Sports Month with Expert Physical Therapy May is a special month as it marks National Physical Fitness and Sports Month, a time dedicated to celebrating the importance of staying active, healthy, and injury-free. As we embrace this month-long celebration, our physical therapy company is excited to join in and offer…
Spring Salad Recipes
Recipe of the Month: The Jennifer Aniston Salad(s) Last year the internet reported that Jennifer Aniston ate the same salad every day for ten years on the set of FRIENDS (which was one of my favorite sitcoms growing up). The initial salad contained quinoa, cucumber, fresh mint and parsley and a few other ingredients. The…
R2P Sponsors Police Run
R2P is excited 2 link up with the Baltimore County Police, and our friends from CSE to present the Every Hour, Every Day, Police 5K! Join us on May 11th in Towson for this awesome and unique event! YOUR REGISTRATION INCLUDES: Save $10 with the code RUNR2P
Post Surgery Supplements
Enhance your recovery with the right supplements to support tissue health and repair! After undergoing surgery, proper nutrition and supplementation play a crucial role in aiding the body’s recovery process. Balanced nutrition provides essential nutrients that support healing, tissue repair, and immune function. Supplements can complement dietary intake, ensuring that the body receives adequate vitamins,…
Maximizing Your Running Economy
Maximizing Your Running Economy for Peak Performance Hey Runners, It’s Dr. Greg, back with another dose of running wisdom to power up your performance on the pavement and trails. Today, we’re diving into a critical aspect of your running prowess: your running economy. So, what exactly is running economy? In simple terms, it’s how efficiently…
Plyometrics for Runners
Enhance Your Running with Plyometric Training: Run Faster, Stronger, and Safer! Dear Run R2P Community, Today we are talking about plyometrics. Plyometrics can be a gamechanger for your running no matter your skill level. Plyometric training isn’t just about jumping higher or farther; it’s a strategic approach to improving your running economy—the holy grail of…
5 Tips to Manage Stress
April is National Stress Awareness Month In today’s fast-paced world, stress has become an unwelcome companion for many, affecting not only our mental well-being but also our physical health in profound ways. In speaking with my clients it seems that many do not even know where to start in terms of managing stress on a…
Nutrition for Muscle Growth
Muscle is FINALLY having a moment! Well known physicians and articles in magazines and on newscasts are all touting the importance of adding and maintaining muscle mass to positively impact longevity, vitality, metabolic health and functional strength. Speaking to your clients about the importance of adding muscle, and the nutritional interventions that should be present…
Produce of the Month: Radish
Meet the Underrated Radish This peppery root is coming into season this month and while some may downplay the radish since it is not a proclaimed “superfood” this spicy vegetable has a lot more to offer than just a light kick to your salad! Radish benefits The red skin radish is particularly low in total…
VO2 Max – Maximizing Longevity through Running
The Importance of VO2 Max Dear Run R2P Community, As runners, we often focus on the immediate benefits of our beloved activity – the endorphin rush, the sense of accomplishment after a challenging workout, or the thrill of crossing the finish line. However, there’s another aspect of running that we should pay close attention to,…