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Rehab 2 Perform nutrition fruit muscle

Proper Nutrition

Eating habits provide a foundation for eliminating pain, decreasing chronic inflammation, achieving optimal weight and improving your performance. Food is the medicine that can make it all happen! 

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VA Community Care

We are excited to announce Rehab 2 Perform is now a VA Community Care provider and we are able to treat our Veterans! The VA provides this program to make sure Veterans who have served our country and their families get the timely, high-quality health care they need.

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Josh VT

Venture Takers

Check out the latest Video Podcast with Dr. Funk on Venture Takers! This podcast is dedicated to the business owners and entrepreneurs in and around the Frederick area.

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Return to Play

Return to sport progressions are an important part of the rehab process in post-concussive syndrome. Before an athlete returns to sport, concussion-related signs and symptoms should be resolved.

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What is a Concussion

A concussion is defined as a traumatically induced transient disturbance of brain function that involves a complex pathophysiological process. Typically, concussions occur during a bump, blow or hit to the head that causes the head and brain to move rapidly back and forth.

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manage pain

Choose PT for Pain

4 Ways Physical Therapists Manage Pain Physical therapy is among the safe and effective alternatives to opioids recommended by the Centers for Disease Control and Prevention for the management of most non-cancer related pain. Whereas opioids only mask the sensation of pain, physical therapists treat pain through movement, hands-on care, exercise, and patient education. Here's how…

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Imaging Can Improve Physical Therapy

Physical therapists are experts in the musculoskeletal system, and typically use patient history and a good physical exam to come to a diagnosis and treatment plan. However, PTs are increasingly using diagnostic imaging as they become the practitioner of choice for musculoskeletal injuries.

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Age Well with PT

We can't stop time. But with the right type and amount of physical activity, we can help stave off many age-related health problems and live life to its fullest. Here are 9 things physical therapists want you to know to age well.

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The Level Up Initiative, Episode 23

Check out our own Dr. Josh Funk on the latest episode of The Level Up Initiative Podcast! Through education on mindset, thinking, and communication, The Level Up Initiative fills a void of what is missing in healthcare education, while creating a network that is equipped and driven to navigate this seemingly insurmountable healthcare epidemic that…

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Best Cleats for Turf

The NFL Musculoskeletal Committee has coordinated extensive research on athletic shoe safety and performance. The committee has developed laboratory tests that evaluate which cleats best permit release on synthetic turf during potentially injurious loading.

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