blog

DPT student (7)

Meet Cory, DPT Student

I believe this provides a great opportunity to show people how resilient they can be and help them overcome physical barriers. I like working with active populations and youth athletes, but as I continue to gain experience could see myself working with patients who experience more barriers related to chronic pain. 

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Why Core Strength Is So Important

Your core is your entire support system. Your core muscles play a huge role in your everyday activities, from getting out of bed, to walking down the street, and bending over to grab your purse-but, most importantly, they literally help you stay upright.

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meet Kyle, DPT Student – Howard

Meet Kyle! A third year student from Howard University. He is currently on rotation with our team in Frederick!  A local product of Laurel, Kyle went on to Salisbury where he played football and baseball, while earning his BS in Exercise Science.  "I look forward to working with people of all ages who share my…

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walkking

In Defense of Walking More and Running Less 

From a physical perspective, research shows that bouts of exercise under 60 minutes can be great for your immune system, and that now more than ever, it’s important that we don’t overtrain. And according to Polly de Mille, RN, CSCS, and director of Tisch Sports Performance Center at Hospital for Special Surgery (HSS), these morning…

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o-EATING-HEALTHY-

How to Enjoy Healthy Eating

A healthy eating style is less about sticking to a specific diet and more about simply doing your best to make better food choices. So whether my patients are carnivores or vegans, I remain open to helping them eat better for their mental health.

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THE 10 BEST BODYWEIGHT EXERCISES TO TRAIN YOUR HAMSTRINGS

Dynamic hamstring movements mimic the motions of everyday life. That’s especially important these days because our modern cubicle world gives us tight hamstrings since we sit on our glutes all day.

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DPT student (5)

Meet Sean, DPT Student- Buffalo

As a physical therapist and physical preparation coach I truly believe in the power of movement to prevent disease and dysfunction as well as to promote overall health, wellness and performance regardless of age or athletic ability. Specifically, my passion lies with preventing dysfunction and the negative side effects that come with early specialization of…

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sports nutr

The Best Pre-Workout Foods and the Science of Why They Work

What should you eat or drink before your workout? And when should you do it? Here's what you need to know to properly fuel your sweat sesh.

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sleep

5 TIPS TO ACHIEVE A DEEPER SLEEP AT NIGHT

Use these tips and techniques to get a better night's rest for recovery and piece of mind. By Oscar Health (Muscle & Fitness) Sleep is fundamentally important to our overall health, there is absolutely no denying that. It helps the body recover from hard actives of the day, allows our minds to decompress from the…

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20 ways to keep your weight in check

There are countless hacks, tricks, and tips that can speed up weight loss by helping you eat less, make better food choices, and get started down a healthier path. Adjust what you stock in your pantry, alter your meal scheduling, and manipulate your serving sizes to lose that holiday weight as fast as possible. Here…

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