Meet Rachel, DPT Student – Widener Univ.
Why did you decide to enter the field of Physical Therapy?I decided to enter the field of Physical Therapy because I always knew I wanted to help people. I have always been interested in health care because its main purpose is to optimize people’s health. I always have wanted to contribute to that purpose. I…
What Really Happens to Your Body When You Give Up Soda
Whether you call it soda, pop or cola, you probably have a feeling that this sugary, carbonated beverage isn't the healthiest choice. Maybe you know that it can contribute to weight gain, or that it's been linked to diabetes. But the truth is, drinking soda regularly has a much broader effect on your body and…
Meet Tyler, DPT Student, St. Francis Univ.
Meet Tyler! A third year DPT Student at St. Francis University where he was able to play Football AND continue his studies in the DPT Program! As physical therapists I believe we have an incredible opportunity in the healthcare field to build deeper, more authentic relationships with our patients. I have a passion for keeping…
What Really Happens to Your Body When You Run Every Day
You can run every day safely, but even experienced runners benefit from days off to rest and recover. There are lots of convincing reasons why people turn to running every day for exercise: You don't need very much equipment, you burn a ton of calories and you reap the positive effects of being in nature…
Meet Kyle, DPT Student
Meet Kyle! Working with our team in Frederick. I am extremely interested in concussion rehab and its importance on both neurocognitive and musculoskeletal levels. My goals as a physical therapist are to ensure safety and efficiency with concussion rehabilitation to ensure full and safe return to sports, activities, work, etc.
4 Hidden Benefits of Single-Leg Training
Due to balance demands, single-leg exercises increase proprioception and reduce body and muscle imbalances. Single-leg exercises are additionally safer for the hips and lower back as they mimic our natural gait and athletic movements.
Meet Sarah, DPT Student
"I want to empower athletes to never give up and never stop doing what makes them happy by finding ways to keep themselves active despite their injury."
10 Shoulder Mobility Exercises and Stretches
Whether you have tightness in your shoulders, are recovering from an injury, or simply want to boost the strength of your shoulder muscles, there are specific stretches and exercises that can be especially beneficial. Including shoulder-specific exercises and stretches in your overall workout program may help increase your shoulder mobility and flexibility.