Mentorship Recap with Dr. Jones
Our mentorship at Rehab 2 Perform is built around monthly, small-group clinical conversations focused on leveling up our standard of care. Each session centers on a specific clinical topic, allowing us to align as a team, share applied clinical knowledge, and continually raise the bar for how we evaluate, treat, and progress our athletes. Beyond…
APTQI Welcomes the Physical Rehabilitation Network & Rehab 2 Perform as New Members
Growing advocacy network demonstrates sector commitment to falls prevention and reimbursement stabilization for community-based physical therapy practices Washington – The Alliance for Physical Therapy Quality and Innovation (APTQI) today announced the addition of Physical Rehabilitation Network (PRN) as an Executive Member and Rehab 2 Perform as its newest Affiliate Member. By welcoming these groups, APTQI…
How 2 Restart Training Without Losing Momentum or Getting Hurt
The first 30 days back to training are the most important stretch of the entire year. Not because motivation is highest, but because your body is re learning how to tolerate load, movement, and consistency after time off. How you approach this phase determines whether you build momentum or end up dealing with pain that…
Hip Pain Relief: Why Strength Matters More Than Stretching
Mobility vs Strength: Why Stretching Isn’t the Answer for Hip Pain If you have been dealing with hip pain or ongoing hip tightness, you have probably been told to stretch more. Hip flexor stretches, pigeon pose, banded distractions, and mobility drills often feel good in the moment. But for many active adults, the relief is…
Upper Back Mobility: Why Thoracic Rotation Matters
Upper Back Mobility: A Key to Better Basketball Performance and Everyday Movement Upper back mobility, also known as thoracic spine mobility, is a critical but often overlooked component of movement quality. For basketball players, it directly impacts performance on the court. For active adults, it influences how well you lift, run, reach, and even maintain…
How 2 Modify Your Fitness Goals Without Letting Pain Derail You
New Year, New Routine: How to Modify Your Fitness Goals Without Letting Pain Derail You Every January, motivation is high. New year, new goals, new routines. You sign up for a gym membership, lace up your running shoes, or commit to a fresh workout plan. But a few weeks in, aches and pains start to…
The Myths That Lead to January Injuries and How 2 Avoid Them
When people restart their fitness routine, they usually do it with the right intentions and the wrong strategy. Motivation is high, energy is good, and the desire to finish the year strong is real. The problem is not effort. The problem is that your body is not ready for the intensity you want to throw…
More Than Just a Job: Why Talent Thrives at Rehab 2 Perform
In sports, you often hear about the “championship hangover”—the idea that after a massive win or a milestone year, a team gets complacent. At Rehab 2 Perform, we don’t believe in hangovers. We believe in momentum. Last year, we celebrated our historic 10th Anniversary. It was a massive milestone for our company. But as we…
How 2 Prevent Shin Splints: Physical Therapy Tips for Runners
As a physical therapist and a runner, I’ve had more conversations about shin splints than I can count. They’re one of the most common injuries in the running world, especially for beginners, high school athletes, and runners increasing mileage or intensity too quickly. The pain usually starts as a dull ache along the front or…
Maximize Your Benefits
Now Is the Perfect Time to Prioritize Your Aches, Pains, and Performance As we approach the end of the calendar year, it’s one of the most financially strategic times to take care of your body. In the video above, Dr. Zach Baker shares an important reminder: many insurance plans, deductibles, and healthcare spending accounts reset…