Active Recovery Strategies, Not Just Rest
The Secret to Faster Recovery: Active Recovery Strategies for High-Intensity Athletes By a Physical Therapist Who Trains Hard and Recovers Smarter If you’re like most high-intensity athletes—whether you’re lifting, sprinting, playing, or competing—you love the training grind. But recovery? That’s where many fall short. As a physical therapist who also runs and lifts regularly, I’ve…
Start Your Running Journey Now!
From Couch to 5K: Your Running Journey Starts Here Are you ready to cross that finish line? Our Couch to 5K program is designed just for you—whether you’re new to running or getting back into fitness. Over the course of 12 weeks, you’ll gradually build endurance, strength, and confidence to complete a 5K with ease. What…
Understanding Running Pain
Running Pain: When 2 Push and When 2 Pause Did you watch the Video? Start there! In this quick breakdown, Dr. Greg Ellis of Rehab 2 Perform walks you through the realities of running with pain: what’s normal, what’s not, and how to tell the difference. Whether you’re a seasoned runner or just starting your…
Beta Alanine-SR
Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement
Diastasis Recti During Pregnancy: Prevention & Early Management
Diastasis Recti – Your guide to protecting your core from the start If you’re pregnant and noticing some changes in how your core feels or looks, you’re not alone—and you might be experiencing diastasis recti. As a pelvic health physical therapist (and yes, a mom who’s been through it myself), I want to help you…
Improve Your Neck Rotation
Simple Exercises to Restore Your Neck Range of Motion If you’ve been struggling to turn your head comfortably—whether it’s checking your blind spot while driving or turning to chat with a friend—your neck rotation may be limited. Fortunately, you can improve this with a few simple exercises designed to safely and effectively increase your neck’s…
Running and Aging: How 2 Stay Fast and Injury-Free
Running Smarter with Age: Injury Prevention and Performance Tips from a PT By a Physical Therapist and Runner Who’s Learned to Train Smarter If you’ve noticed that your post-run soreness lingers longer, or your warm-up feels more like a full workout—welcome to the club. As both a physical therapist and runner, I know firsthand that…
Better Balance in Pickleball!
Balance and Stability is Key in Pickleball — And It Starts with Your Feet! Whether you’re dinking at the kitchen line or chasing down a lob, balance can make or break your pickleball performance. And if you’ve ever found yourself off-balance mid-rally, it’s time to give some love to the foundation of your movement: your…
How Pregnancy Affects the Pelvic Floor
How Pregnancy Affects the Pelvic Floor: Changes You Should Know About Pregnancy is one of the most incredible transformations the human body can go through—but let’s be honest, it doesn’t always feel magical. As a pelvic health physical therapist and mom of young kids, I’ve experienced firsthand how little we’re told about what pregnancy really…
What it Means 2 Perform for Life
Perform for Life: How to Train for Healthspan, Not Just a Highlight Reel We often hear the word performance and immediately think of game day. Of athletes chasing records. Of hard-charging workouts or personal bests on the leaderboard. But real performance? It’s bigger than any single moment. At Rehab 2 Perform, we believe that performance…