How Sleep, Stress, and Posture Impact Your Pelvic Floor
Your pelvic floor doesn’t work in isolation. It is deeply connected to your breath, your nervous system, your posture, and even your ability to rest. For active women, especially those in pregnancy, postpartum, or high-stress seasons, it’s common to focus only on exercises or muscle activation. But strength alone doesn’t equal function. When you don’t…
Grip Strength: The Missing Link to Longevity & Performance
Watch the Workshop Replay If you are dealing with elbow pain, arm discomfort, or want to improve long-term performance, this workshop breaks down one of the most overlooked drivers of both. Below is a quick breakdown of the key concepts and how to apply them. Grip strength is one of the most overlooked factors in…
Justice Gray | Baltimore Runner & R2P Ambassador
In Baltimore, Maryland, Justice Gray represents a new generation of runners who are not just chasing performance, but building something bigger. As Co-Founder of Track Hawks Run Club and a dedicated athlete training for the Eugene Marathon, Justice brings consistency, discipline, and a commitment to showing up each day with purpose. As a Rehab 2…
R2P Opens its 15th Location at The St. James
Rehab 2 Perform Announces Opening of Their 15th Location at The Flagship of The St. James in Springfield, VA Springfield, VA — Rehab 2 Perform (R2P), a leading provider of physical therapy and sports rehabilitation services, is proud to announce the opening of its 15th location, and fourth in Virginia, at the Flagship of The…
Why Strength Training Is Non-Negotiable for Runners
Strength training for runners is often treated as optional, something to add only when time allows. As a physical therapist who works with runners every day and as someone who runs consistently, I see the impact of this mindset all the time. Runners who skip strength work often struggle with recurring injuries, declining efficiency, and…
Tennis Elbow Exercises That Build Strength
Tennis Elbow vs. Golfer’s Elbow: Exercises to Reduce Pain and Build Strength Nagging pain on the inside or outside of the elbow can make everyday activities surprisingly difficult. Tasks like typing, gripping weights, carrying groceries, or playing sports can quickly become uncomfortable. Two of the most common causes of elbow pain are tennis elbow (lateral…
Rehab 2 Perform Wins 2025 Global Excellence Award
Rehab 2 Perform named a 2025 Global Excellence Award Winner by Acquisition International Germantown, MD — Rehab 2 Perform is proud to announce that it has been named a winner of the 2025 Global Excellence Award by Acquisition International, one of the world’s most respected business recognition platforms. This prestigious honor places Rehab 2 Perform…
Grip Strength Is a Health Marker
Why Strong Hands Support Elbow Health, Performance, and Longevity Grip strength is often overlooked in rehab unless someone is dealing with clear elbow pain or struggling to hold onto something during training. But grip strength reflects far more than the muscles in your forearm. In many ways, it is a window into the overall capacity…
DPT Student Internship Experience
As many programs navigate “March mailer madness” and prepare internship requests for the upcoming year, we wanted to share a closer look at the Rehab 2 Perform internship experience. Our program is designed for students interested in an outpatient setting with a focus on sports and orthopedics or pelvic health and orthopedics. Through a structured…
Race Week Tips: How to Prepare for Your Best Race Performance
Dr. Greg Ellis from Rehab 2 Perform share his top race week tips to help you prepare for race day. Now let’s go deeper. Race week is not about cramming in extra miles.It is not about squeezing in one more hard workout.It is about aligning your body and mind so you can perform at your…