Postpartum Strength Training: How to Build Back Stronger
Most active moms know they want to get back to lifting. What they do not always have is a clear picture of how to actually get there. Not a vague “start slow” recommendation. A real progression. One that accounts for where the body is now, what it is being asked to do every day, and…
Faces of Physical Therapy: Rehab 2 Perform
Rehab 2 Perform was recently recognized by Bethesda Magazine as part of their Faces of Physical Therapy feature, spotlighting clinicians and practices shaping physical therapy across the DMV. For anyone searching for physical therapy in Bethesda, MD, that recognition reflects something happening inside our clinic every single day: care built around what you actually want…
Why Physical Therapy Practice Owners Can No Longer Stay on the Sidelines
Rehab 2 Perform Founder and CEO Dr. Josh Funk, PT, DPT was recently featured as a guest contributor on the APTQI blog. His piece makes a direct argument to practice owners: if you have built something meaningful, staying silent on policy is no longer defensible. The Argument Most practice owners carry the same frustrations privately….
R2P Sports Residency Process & Timeline
We are currently wrapping up our 5th cohort and will start our 6th in September. If you have students who are interested, now is the perfect time for them to begin reaching out to prospective programs and getting familiar with application processes and deadlines. Rehab 2 Perform participate in the Match process, as do most…
The Impact of Stress on Running Performance
Stress and Running Performance: How Life Stress Affects Your Runs and What to Do About It Many runners assume that running performance is driven entirely by training variables like mileage, pacing, and workouts. As a physical therapist who works with runners daily, I see a different picture. Stress and running performance are directly connected. Life…
Natasha Ezerski | Bowie Triathlon Athlete
Building Strength for the Long Run Some athletes train for speed. Others train for endurance. Natasha Ezerski trains for something even bigger: the ability to keep moving confidently through every stage of life. Based in Bowie, Natasha balances triathlon training, cycling, running, strength work, and a full race calendar that includes the Annapolis 10-Miler, Baltimore…
Justin McKoy | Owings Mills Runner
Built One Percent at a Time Progress does not always come from major breakthroughs. Sometimes it comes from the decision to improve by one percent, then repeat that decision again the next day. For Justin McKoy, that mindset is central to how he trains and how he coaches. Based in Owings Mills, Justin is building…
Rehab 2 Perform to Open First Baltimore Location at Harbor Point
Rehab 2 Perform will soon be expanding to Baltimore at Harbor Point, in a joint announcement made today by Beatty Development Group and AH Realty Trust. It’s the first Baltimore location for the fast-growing physical therapy provider, leasing 3,680 square feet of space on the ground floor of the 1405 Point residential building, with a…
Postpartum Fitness Assessment: Who It’s For and Why It Matters
If you’ve recently had a baby, you’ve probably heard this: “Wait six weeks, then you’re cleared for exercise.” But here’s the question most women are left asking… What does “cleared” actually mean? As a pelvic health physical therapist and a mom, I see this all the time. Women are given the green light, but no…
Jennifer Rushin | Clarksburg Runner & Strength Athlete
Training for What Comes Next There is a difference between training for a race and training for something bigger. For Jennifer Rushin, the miles, workouts, and early mornings all connect to a long-term vision of strength, purpose, and consistency. Her current schedule reflects a wide range of goals, from road races to HYROX. But the…