What “Healthy Hips” Really Means
When people talk about hip health, the conversation usually starts, and ends, with flexibility. Stretch your hip flexors. Open your hips. Sit less. While those ideas aren’t wrong, they’re incomplete. In this Perform For Life Workshop, Dr. Josh Funk, Founder & CEO of Rehab 2 Perform, breaks down what truly defines healthy hips—and why chasing…
Hip Mobility Test: How to Check Hip Rotation
Hip mobility plays a major role in how you move, train, and perform. If your hips lack internal or external rotation, your body will often compensate through the lower back or knees, increasing stress and limiting performance. Dr. Drew walks you through a simple hip rotation mobility test – what the test tells you, why…
Pelvic Pain & Exercise: What’s Safe?
Let’s be honest. Pelvic pain can feel isolating, frustrating, and confusing. One moment you’re going through your day feeling fine, and the next, your hips, groin, or pelvic floor feel tight, achy, or irritated. If you’re active, you’ve probably asked yourself, Should I be working out right now? Am I making this worse? As a…
From Injury to Empowerment, Rehab 2 Perform Opens in Largo
R2P Expands to Prince George’s County with New Largo Location Rehab 2 Perform (R2P) is proud to announce the opening of its newest location in Largo, Maryland, serving the greater Prince George’s County community. This expansion marks an exciting milestone as R2P continues its mission to bring a modern, fitness-forward healthcare experience to active communities…
Mentorship Recap with Dr. Jones
Our mentorship at Rehab 2 Perform is built around monthly, small-group clinical conversations focused on leveling up our standard of care. Each session centers on a specific clinical topic, allowing us to align as a team, share applied clinical knowledge, and continually raise the bar for how we evaluate, treat, and progress our athletes. Beyond…
APTQI Welcomes the Physical Rehabilitation Network & Rehab 2 Perform as New Members
Growing advocacy network demonstrates sector commitment to falls prevention and reimbursement stabilization for community-based physical therapy practices Washington – The Alliance for Physical Therapy Quality and Innovation (APTQI) today announced the addition of Physical Rehabilitation Network (PRN) as an Executive Member and Rehab 2 Perform as its newest Affiliate Member. By welcoming these groups, APTQI…
How 2 Restart Training Without Losing Momentum or Getting Hurt
The first 30 days back to training are the most important stretch of the entire year. Not because motivation is highest, but because your body is re learning how to tolerate load, movement, and consistency after time off. How you approach this phase determines whether you build momentum or end up dealing with pain that…
Hip Pain Relief: Why Strength Matters More Than Stretching
Mobility vs Strength: Why Stretching Isn’t the Answer for Hip Pain If you have been dealing with hip pain or ongoing hip tightness, you have probably been told to stretch more. Hip flexor stretches, pigeon pose, banded distractions, and mobility drills often feel good in the moment. But for many active adults, the relief is…
Upper Back Mobility: Why Thoracic Rotation Matters
Upper Back Mobility: A Key to Better Basketball Performance and Everyday Movement Upper back mobility, also known as thoracic spine mobility, is a critical but often overlooked component of movement quality. For basketball players, it directly impacts performance on the court. For active adults, it influences how well you lift, run, reach, and even maintain…
How 2 Modify Your Fitness Goals Without Letting Pain Derail You
New Year, New Routine: How to Modify Your Fitness Goals Without Letting Pain Derail You Every January, motivation is high. New year, new goals, new routines. You sign up for a gym membership, lace up your running shoes, or commit to a fresh workout plan. But a few weeks in, aches and pains start to…