R2P Opens its 15th Location at The St. James
Rehab 2 Perform Announces Opening of Their 15th Location at The Flagship of The St. James in Springfield, VA Springfield, VA — Rehab 2 Perform (R2P), a leading provider of physical therapy and sports rehabilitation services, is proud to announce the opening of its 15th location, and fourth in Virginia, at the Flagship of The…
Why Strength Training Is Non-Negotiable for Runners
Strength training for runners is often treated as optional, something to add only when time allows. As a physical therapist who works with runners every day and as someone who runs consistently, I see the impact of this mindset all the time. Runners who skip strength work often struggle with recurring injuries, declining efficiency, and…
Tennis Elbow Exercises That Build Strength
Tennis Elbow vs. Golfer’s Elbow: Exercises to Reduce Pain and Build Strength Nagging pain on the inside or outside of the elbow can make everyday activities surprisingly difficult. Tasks like typing, gripping weights, carrying groceries, or playing sports can quickly become uncomfortable. Two of the most common causes of elbow pain are tennis elbow (lateral…
Rehab 2 Perform Wins 2025 Global Excellence Award
Rehab 2 Perform named a 2025 Global Excellence Award Winner by Acquisition International Germantown, MD — Rehab 2 Perform is proud to announce that it has been named a winner of the 2025 Global Excellence Award by Acquisition International, one of the world’s most respected business recognition platforms. This prestigious honor places Rehab 2 Perform…
Grip Strength Is a Health Marker
Why Strong Hands Support Elbow Health, Performance, and Longevity Grip strength is often overlooked in rehab unless someone is dealing with clear elbow pain or struggling to hold onto something during training. But grip strength reflects far more than the muscles in your forearm. In many ways, it is a window into the overall capacity…
DPT Student Internship Experience
As many programs navigate “March mailer madness” and prepare internship requests for the upcoming year, we wanted to share a closer look at the Rehab 2 Perform internship experience. Our program is designed for students interested in an outpatient setting with a focus on sports and orthopedics or pelvic health and orthopedics. Through a structured…
Race Week Tips: How to Prepare for Your Best Race Performance
Dr. Greg Ellis from Rehab 2 Perform share his top race week tips to help you prepare for race day. Now let’s go deeper. Race week is not about cramming in extra miles.It is not about squeezing in one more hard workout.It is about aligning your body and mind so you can perform at your…
Low Back Pain Relief: How to Build a More Resilient Spine
Low back pain relief is one of the most common reasons people seek physical therapy. It is also one of the most misunderstood conditions. Low back pain is the number one musculoskeletal reason for missed work. Most adults will experience it at some point. The encouraging news is that most cases are non specific, non…
Low Back Pain: Here’s How Physical Therapy May Solve It
Studies show that up to 84% of adults experience low back pain at some point in their lives. With odds like that, it’s rarely a question of if, but when. Low back pain can appear suddenly after lifting something heavy, or it can build slowly over time. It may stem from muscle strain, degenerative changes,…
Postpartum Walking Plan: How to Safely Progress Activity
How to Safely Progress Walking After Pregnancy Walking might seem simple, but after pregnancy and delivery, even a short stroll can feel like a challenge. The postpartum body is healing, recalibrating, and adjusting to new movement patterns. For many women, walking is the first step back into fitness. But how you walk, when you walk,…
