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Balance and Stability is Key in Pickleball — And It Starts with Your Feet! Whether you’re dinking at the kitchen line or chasing down a lob, balance can make or break your pickleball performance. And if you’ve ever found yourself off-balance mid-rally, it’s time to give some love to the foundation of your movement: your…

How Pregnancy Affects the Pelvic Floor: Changes You Should Know About Pregnancy is one of the most incredible transformations the human body can go through—but let’s be honest, it doesn’t always feel magical. As a pelvic health physical therapist and mom of young kids, I’ve experienced firsthand how little we’re told about what pregnancy really…

Perform for Life: How to Train for Healthspan, Not Just a Highlight Reel We often hear the word performance and immediately think of game day. Of athletes chasing records. Of hard-charging workouts or personal bests on the leaderboard. But real performance? It’s bigger than any single moment. At Rehab 2 Perform, we believe that performance…

Understanding Shoulder Flexion and How Physical Therapy Can Help You Improve It Shoulder flexion, or the ability to raise your arm overhead, is crucial for a variety of daily activities and athletic movements, such as lifting, reaching, carrying, and performing exercises like pull-ups, presses, and cleans. If you’re experiencing difficulty reaching overhead or feeling discomfort…

Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement

Overcome Your Running Plateau and Keep Improving We’ve all been there—you’re training consistently, logging your miles, maybe even hitting the gym. But then suddenly… progress just stops. Your pace stalls, your energy dips, and you feel stuck in place. Hello, running plateau. As a physical therapist and runner, I can assure you that plateaus are…

Move Stronger, Live Better – For Life What if your best years of performance weren’t behind you—but still ahead? At R2P, we believe that performance isn’t a phase. It’s a mindset. And it’s one that evolves as you do. Whether you’re running marathons, chasing your kids, lifting in your garage, or simply aiming to stay…

Low back pain is one of the most common conditions treated in physical therapy, affecting people of all ages and activity levels. While some back pain stems from injuries or known causes like a herniated disc, strained muscle, or pinched nerve, many individuals experience what’s known as non-specific low back pain — discomfort that comes…

The Overlooked Key 2 Your Performance When most people think about training, they picture sweat, reps, and intensity. But there’s a secret that elite athletes know—and it’s just as relevant for everyday movers: recovery is part of the plan. At R2P, we believe recovery isn’t a break from progress. It’s what allows you to sustain…

Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement