R2P & RIVAL Race Series Partner for the Fifth Straight Year
Columbia, MD — Rehab 2 Perform (R2P), a leading provider of fitness-forward physical therapy and sports rehabilitation services, and RIVAL are proud to announce the continuation of their partnership for the fifth consecutive year, with R2P serving once again as the Official Physical Therapy Sponsor of the 2026 RIVAL Race Series. Rooted in Howard County,…
Physical Therapy in Owings Mills: Rehab 2 Perform
Inside Rehab 2 Perform’s Fitness-Forward Clinic in Owings Mills If you’ve driven through Owings Mills or the Reisterstown area, you may not realize one of Baltimore County’s most unique physical therapy clinics is right in your backyard. Recently, Rehab 2 Perform Owings Mills had the pleasure of welcoming the Reisterstown Association for an interview and…
Core Stability for Low Back Pain: Build Strength Without Fear
Real Strength Comes From Control, Not Stiffness If you’ve ever been told to “brace your core” or “keep a neutral spine at all times,” you’re not alone. For years, most advice around low back pain focused on one goal: protect the spine by keeping it stiff. Don’t bend. Don’t twist. Don’t move too much. That…
Rehab 2 Perform Opens New Largo, Maryland Location
R2P Expands Fitness-Forward Healthcare to Prince George’s County Largo, MD — Rehab 2 Perform (R2P), a leading provider of physical therapy and sports rehabilitation services, is proud to announce the opening of its new location in Largo, Maryland, expanding its regional footprint into Prince George’s County for the first time. The new facility continues R2P’s…
R2P set to Open its 15th Location at The St. James
The Standard Just Got Higher: R2P set to Open its 15th Location at The St. James Rehab 2 Perform (R2P) is proud to announce the opening of its 15th location, located inside the flagship of The St. James in Springfield, Virginia. This opening marks a major milestone as we continue to expand our footprint in…
Cold Weather Running: How to Train Safely
Cold Weather Running Tips for Staying Healthy and Consistent Cold weather running can be one of the most effective times of year to build consistency and resilience, but it often comes with misconceptions that quietly increase injury risk. As a physical therapist who works with runners year-round and as someone who continues training through winter,…
How to Increase Running Volume Safely
New Fitness Goals include Running? Here is how to Increase Running Volume Safely Without Injury or Burnout Every year when runners set new fitness goals, motivation is high and patience is low. As a physical therapist who treats runners daily and as a runner myself, I see the same pattern repeat. Runners feel great early,…
What “Healthy Hips” Really Means
When people talk about hip health, the conversation usually starts, and ends, with flexibility. Stretch your hip flexors. Open your hips. Sit less. While those ideas aren’t wrong, they’re incomplete. In this Perform For Life Workshop, Dr. Josh Funk, Founder & CEO of Rehab 2 Perform, breaks down what truly defines healthy hips—and why chasing…
Hip Mobility Test: How to Check Hip Rotation
Hip mobility plays a major role in how you move, train, and perform. If your hips lack internal or external rotation, your body will often compensate through the lower back or knees, increasing stress and limiting performance. Dr. Drew walks you through a simple hip rotation mobility test – what the test tells you, why…
Pelvic Pain & Exercise: What’s Safe?
Let’s be honest. Pelvic pain can feel isolating, frustrating, and confusing. One moment you’re going through your day feeling fine, and the next, your hips, groin, or pelvic floor feel tight, achy, or irritated. If you’re active, you’ve probably asked yourself, Should I be working out right now? Am I making this worse? As a…