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Performance-based physical therapy treats your body like an athlete’s, regardless of whether you compete. At Rehab 2 Perform (R2P), founded by Dr. Josh Funk, DPT, it means your care does not end when pain stops. It ends when you are stronger, more capable, and less likely to get hurt again than when you walked in….

If you’re training for Hyrox, CrossFit, or an obstacle race, there’s something worth understanding before the start gun fires: fitness and event readiness are not the same thing. At Rehab 2 Perform, we see this gap constantly. Athletes with strong baselines, solid training histories, and genuine commitment — who still break down because their preparation…

Rehab 2 Perform CEO Josh Funk, DPT was recently featured in CanvasRebel Magazine, a national publication spotlighting entrepreneurs and leaders who are building something worth paying attention to. The conversation is candid, direct, and worth reading in full. Here is what stood out. It Started With an Injury, Not a Business Plan Josh did not…

Most active moms know they want to get back to lifting. What they do not always have is a clear picture of how to actually get there. Not a vague “start slow” recommendation. A real progression. One that accounts for where the body is now, what it is being asked to do every day, and…

Rehab 2 Perform was recently recognized by Bethesda Magazine as part of their Faces of Physical Therapy feature, spotlighting clinicians and practices shaping physical therapy across the DMV. For anyone searching for physical therapy in Bethesda, MD, that recognition reflects something happening inside our clinic every single day: care built around what you actually want…

Rehab 2 Perform Founder and CEO Dr. Josh Funk, PT, DPT was recently featured as a guest contributor on the APTQI blog. His piece makes a direct argument to practice owners: if you have built something meaningful, staying silent on policy is no longer defensible. The Argument Most practice owners carry the same frustrations privately….

We are currently wrapping up our 5th cohort and will start our 6th in September. If you have students who are interested, now is the perfect time for them to begin reaching out to prospective programs and getting familiar with application processes and deadlines.  Rehab 2 Perform participate in the Match process, as do most…

Stress and Running Performance: How Life Stress Affects Your Runs and What to Do About It Many runners assume that running performance is driven entirely by training variables like mileage, pacing, and workouts. As a physical therapist who works with runners daily, I see a different picture. Stress and running performance are directly connected. Life…

Building Strength for the Long Run Some athletes train for speed. Others train for endurance. Natasha Ezerski trains for something even bigger: the ability to keep moving confidently through every stage of life. Based in Bowie, Natasha balances triathlon training, cycling, running, strength work, and a full race calendar that includes the Annapolis 10-Miler, Baltimore…

Built One Percent at a Time Progress does not always come from major breakthroughs. Sometimes it comes from the decision to improve by one percent, then repeat that decision again the next day. For Justin McKoy, that mindset is central to how he trains and how he coaches. Based in Owings Mills, Justin is building…