blog

You don’t need a logo on your chest to move like an athlete. No Uniform. No Whistles. No medal at the finish line. Just a mindset—and the courage to keep showing up. At R2P, we believe in reclaiming the word athlete from the highlight reels and giving it back to the people who earn it…

Mastering Positional Control: Exercises for Shoulder Range of Motion After increasing tissue extensibility and restoring range of motion in the shoulder, the next critical step is owning these newly achieved positions. Positional control helps you maintain proper alignment and stability as you move through your shoulder’s full range of motion, reducing the risk of injury…

Myths About Pelvic Floor Physical Therapy: Busted As a pelvic health physical therapist—and a mom of young kids myself—I’ve had more conversations than I can count with women who are unsure, nervous, or even a little embarrassed to talk about pelvic health. I get it. These topics aren’t always easy to bring up, even with…

Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement

You don’t have to be an ‘athlete’ to train like one. But here’s the truth: life demands just as much from you as sport does.Stress, long hours, repetitive movement, physical demands, whether it’s in the office or at home, require the same preparation, adaptability, and resilience you’d expect from any high-performing athlete. We believe the…

As a physical therapist who also happens to be a runner, I know firsthand how tempting it can be to chase a new personal best. Whether you’re training for a local 5K, gearing up for your next half marathon, or just aiming to beat your weekly Strava segment, increasing your running speed can be incredibly…

Best Upper Body Strengthening Exercises for Pickleball Athletes As pickleball continues to grow in popularity, so does the need for targeted strength training to keep athletes performing at their best and staying injury-free. Whether you’re swinging a forehand or diving for a backhand, upper body strength and mobility are key to your success on the…

We tend to think of “competition” as something that happens under stadium lights or on race day. But at Rehab 2 Perform, we see it differently. We believe performance happens every day.It happens when you choose the stairs instead of the elevator.When you make time to train after work.When you stretch instead of scrolling.You don’t…

5 Shoulder Must-Do Exercises Whether you’re a baseball player, CrossFitter, or weekend warrior, recovering from intense overhead activity is key to long-term performance. The day after a heavy throwing session, your body needs targeted mobility work to reset and restore essential ranges of motion. This quick and effective routine hits exactly that. Why Overhead Mobility…

Core & Mobility Drills for Pain-Free Training Lower back pain is one of the most common complaints among athletes and fitness enthusiasts, especially those who train with higher intensity. Whether you’re deadlifting, squatting, or swinging kettlebells, your lower back is constantly engaged. But if you’re experiencing persistent soreness or sharp discomfort after lifting, it’s a…