Amanda Deller | Annapolis Athlete & R2P Ambassador
Built on More Than Just Training Not every athlete starts from a place of certainty. Some are built through challenge, resilience, and a refusal to accept limits placed on them early. Amanda’s journey reflects that path, one shaped by consistency, perspective, and a deep connection to what it means to keep moving forward. Today, in…
Why Strength Comes Before Plyometrics in Rehab
Build Capacity First to Unlock Safe, Confident Performance Plyometrics are exciting. They look athletic, feel dynamic, and often signal progress. Jumping, cutting, and explosive movements make people feel like they are “back.” But introducing plyometrics too early is one of the most common reasons people flare up during rehab. At Rehab 2 Perform, we see…
Rehab 2 Perform Named to Inc. Regionals 2026 List of Fastest-Growing Private Companies in the Mid-Atlantic
Companies on the Inc. Regionals: Mid-Atlantic list had a median growth rate of 74 percent. Germantown, Maryland –Inc., the leading media brand and playbook for the entrepreneurs and business leaders shaping our future, today revealed that Rehab 2 Perform has been ranked No. 63 on its sixth annual Inc. Regionals: Mid-Atlantic list – the most…
How Sleep, Stress, and Posture Impact Your Pelvic Floor
Your pelvic floor doesn’t work in isolation. It is deeply connected to your breath, your nervous system, your posture, and even your ability to rest. For active women, especially those in pregnancy, postpartum, or high-stress seasons, it’s common to focus only on exercises or muscle activation. But strength alone doesn’t equal function. When you don’t…
Grip Strength: The Missing Link to Longevity & Performance
Watch the Workshop Replay If you are dealing with elbow pain, arm discomfort, or want to improve long-term performance, this workshop breaks down one of the most overlooked drivers of both. Below is a quick breakdown of the key concepts and how to apply them. Grip strength is one of the most overlooked factors in…
Justice Gray | Baltimore Runner & R2P Ambassador
In Baltimore, Maryland, Justice Gray represents a new generation of runners who are not just chasing performance, but building something bigger. As Co-Founder of Track Hawks Run Club and a dedicated athlete training for the Eugene Marathon, Justice brings consistency, discipline, and a commitment to showing up each day with purpose. As a Rehab 2…
R2P Opens its 15th Location at The St. James
Rehab 2 Perform Announces Opening of Their 15th Location at The Flagship of The St. James in Springfield, VA Springfield, VA — Rehab 2 Perform (R2P), a leading provider of physical therapy and sports rehabilitation services, is proud to announce the opening of its 15th location, and fourth in Virginia, at the Flagship of The…
Why Strength Training Is Non-Negotiable for Runners
Strength training for runners is often treated as optional, something to add only when time allows. As a physical therapist who works with runners every day and as someone who runs consistently, I see the impact of this mindset all the time. Runners who skip strength work often struggle with recurring injuries, declining efficiency, and…
Tennis Elbow Exercises That Build Strength
Tennis Elbow vs. Golfer’s Elbow: Exercises to Reduce Pain and Build Strength Nagging pain on the inside or outside of the elbow can make everyday activities surprisingly difficult. Tasks like typing, gripping weights, carrying groceries, or playing sports can quickly become uncomfortable. Two of the most common causes of elbow pain are tennis elbow (lateral…
Rehab 2 Perform Wins 2025 Global Excellence Award
Rehab 2 Perform named a 2025 Global Excellence Award Winner by Acquisition International Germantown, MD — Rehab 2 Perform is proud to announce that it has been named a winner of the 2025 Global Excellence Award by Acquisition International, one of the world’s most respected business recognition platforms. This prestigious honor places Rehab 2 Perform…