R2P Sports Residency Process & Timeline
We are currently wrapping up our 5th cohort and will start our 6th in September. If you have students who are interested, now is the perfect time for them to begin reaching out to prospective programs and getting familiar with application processes and deadlines. Rehab 2 Perform participate in the Match process, as do most…
The Impact of Stress on Running Performance
Stress and Running Performance: How Life Stress Affects Your Runs and What to Do About It Many runners assume that running performance is driven entirely by training variables like mileage, pacing, and workouts. As a physical therapist who works with runners daily, I see a different picture. Stress and running performance are directly connected. Life…
Natasha Ezerski | Bowie Triathlon Athlete
Building Strength for the Long Run Some athletes train for speed. Others train for endurance. Natasha Ezerski trains for something even bigger: the ability to keep moving confidently through every stage of life. Based in Bowie, Natasha balances triathlon training, cycling, running, strength work, and a full race calendar that includes the Annapolis 10-Miler, Baltimore…
Justin McKoy | Owings Mills Runner
Built One Percent at a Time Progress does not always come from major breakthroughs. Sometimes it comes from the decision to improve by one percent, then repeat that decision again the next day. For Justin McKoy, that mindset is central to how he trains and how he coaches. Based in Owings Mills, Justin is building…
Rehab 2 Perform to Open First Baltimore Location at Harbor Point
Rehab 2 Perform will soon be expanding to Baltimore at Harbor Point, in a joint announcement made today by Beatty Development Group and AH Realty Trust. It’s the first Baltimore location for the fast-growing physical therapy provider, leasing 3,680 square feet of space on the ground floor of the 1405 Point residential building, with a…
Postpartum Fitness Assessment: Who It’s For and Why It Matters
If you’ve recently had a baby, you’ve probably heard this: “Wait six weeks, then you’re cleared for exercise.” But here’s the question most women are left asking… What does “cleared” actually mean? As a pelvic health physical therapist and a mom, I see this all the time. Women are given the green light, but no…
Jennifer Rushin | Clarksburg Runner & Strength Athlete
Training for What Comes Next There is a difference between training for a race and training for something bigger. For Jennifer Rushin, the miles, workouts, and early mornings all connect to a long-term vision of strength, purpose, and consistency. Her current schedule reflects a wide range of goals, from road races to HYROX. But the…
Sore vs. Injured Running: How to Tell the Difference
Every runner knows the feeling: you wake up after a hard training day and something hurts. The question that follows can define your entire week. Is this normal soreness, or is this an injury? Understanding the difference between sore vs. injured running is one of the most valuable skills a runner can develop. It helps…
Top rated physical therapy in Reston, VA
Ranked Number One for Physical Therapy in Reston, VA: What Our Patients Say Rehab 2 Perform in Reston, VA has been ranked number one for physical therapy in the 20190, Reston area by BusinessRate, a patient review platform that evaluates Google review volume, recency, and quality over time. That recognition reflects what happens in our…
Best Physical Therapy in Gambrills, MD – Rehab 2 Perform
Rehab 2 Perform in Gambrills has been voted Best Physical Therapy in the Best of Central Maryland awards by What’s Up? Magazine two years in a row, in both 2025 and 2026. That recognition comes directly from the readers and residents of Anne Arundel County, which means it reflects the experience of real patients in…