Building Power in Baseball, & in Life!
Build Power for Baseball: Train Fast, Throw Hard, Hit Further
Power isn’t just for athletes on the diamond—it’s key for active adults looking to stay strong, quick, and injury-free. Whether you’re playing baseball, coaching, or just staying fit, training for power helps you move better, react faster, and stay resilient. This performance-focused routine blends explosive med ball throws, jumps, and resistance-based movements to help you build total-body strength and speed.
Here’s a quick look at the lineup:
- Medicine Ball Shot Put & Scoop Throws – Train explosive upper body rotation and transfer of force
- Supine Medicine Ball Throw – Builds upper body speed and power from the ground up
- Banded Punch & Landmine Push Press – Mimic hitting and throwing mechanics with added resistance
- Approach Vertical Jump – Build lower body power and coordination
- Rotational Broad Jump & Skater Jump – Develop lateral explosiveness and total-body control
Add these to your weekly training to improve rotational power, throwing velocity, and on-field performance!
Experiencing any shoulder pain with throws or reaching overhead? Our expert team of performance physical therapists are here to relieve any issues and have you performing at your best when it comes to your Shoulder Health. Consider Physical Therapy, and schedule a Complimentary consultation today Get Started HERE
About Rehab 2 Perform
Rehab 2 Perform is a leading physical therapy and sports rehabilitation company dedicated to helping clients achieve optimal performance in their daily lives, whether they are athletes, weekend warriors, or individuals recovering from injury. With a team of highly skilled professionals across 11 state-of-the-art locations (soon to be 12), Rehab 2 Perform offers a personalized, evidence-based approach that emphasizes active rehabilitation and functional fitness. Find a Location near you, or Schedule Here.