Vertical Movement: Train 2 Jump Higher
Are you looking to elevate your game—literally? In this video series, physical therapist Dr. Dustin Colbert dives into the world of vertical movement and shows you exactly how to train smarter to jump higher. Whether you’re trying to improve your vertical for game-day dunks or simply want to move with more explosive power in your workouts, these videos are packed with actionable guidance.
Dr. Dustin breaks down the key components of vertical jump performance, from lower body strength and power development to proper mechanics and injury prevention. You’ll learn how to structure your training using both strengthening exercises and plyometric jump drills that are specifically designed to meet the demands of basketball.
This isn’t just generic workout advice—it’s focused, functional training that translates directly to your performance on the court. Whether you’re a youth athlete or a seasoned hooper, Dr. Dustin’s clear explanations and evidence-based approach make it easy to understand what your body needs to jump higher—and how to get there.
Issues with your knees as you jump, or pain as you land? Our expert team of performance physical therapists are here to relieve any issues and have you performing at your best. Consider Physical Therapy, and schedule a Complimentary consultation today Get Started HERE
About Rehab 2 Perform
Rehab 2 Perform is a leading physical therapy and sports rehabilitation company dedicated to helping clients achieve optimal performance in their daily lives, whether they are athletes, weekend warriors, or individuals recovering from injury. With a team of highly skilled professionals across 11 state-of-the-art locations (soon to be 12), Rehab 2 Perform offers a personalized, evidence-based approach that emphasizes active rehabilitation and functional fitness. Find a Location near you, or Schedule Here.