Lateral Movement – How 2 Enhance
The Importance of Lateral Movement in Basketball
When it comes to excelling on the basketball court, speed and agility are essential—but one movement pattern stands out above the rest: lateral movement. Whether you’re locking down an opponent on defense or creating space for a shot on offense, your ability to move side to side with power and control can make all the difference.
Why Lateral Movement Matters
- Defensive Quickness – Staying in front of an offensive player requires strong lateral mobility. Proper footwork and strength help prevent getting beat off the dribble and allow for quick direction changes.
- Explosive First Steps – On offense, lateral movement helps create separation for open shots, cuts, and drives to the basket.
- Injury Prevention – Weakness or imbalances in lateral movement can lead to common basketball injuries like ankle sprains, knee injuries, or hip dysfunction.
How 2 Improve
In the videos below, Dr. Baker breaks down key exercises to improve your mobility, strength, and explosiveness for better lateral movement. By focusing on hip mobility, core stability, and lower body strength, you can move with greater control and efficiency on the court.
If you’re looking to elevate your game, start training smarter—stronger lateral movement means better defense, quicker first steps, and improved durability.
Are you experience pain in your knees or hips as you step on the court? Our expert team of performance physical therapists are here to relieve any issues and have you performing at your best. Consider Physical Therapy, and schedule a Complimentary consultation today Get Started HERE
About Rehab 2 Perform
Rehab 2 Perform is a leading physical therapy and sports rehabilitation company dedicated to helping clients achieve optimal performance in their daily lives, whether they are athletes, weekend warriors, or individuals recovering from injury. With a team of highly skilled professionals across 11 state-of-the-art locations (soon to be 12), Rehab 2 Perform offers a personalized, evidence-based approach that emphasizes active rehabilitation and functional fitness. Find a Location near you, or Schedule Here.