Time vs. Distance when Running
Dear R2Peeps,
Today, we want to explore a topic that often sparks discussions among runners – Prescribing Time vs. Distance for your training runs. There’s no one-size-fits-all answer here, but I believe considering your strengths, weaknesses, and training goals can help you make the best choice for your workouts.
Time-Based Running
Time-based training has its unique advantages that can be game-changers in your running journey. One significant benefit is that time is simply time – it remains constant no matter how fast or slow you run. This means you can focus on maintaining a steady pace, enhancing your endurance, and avoiding the risk of overtraining. Running for a set time allows you to relax into the flow of your run, preventing impatience and promoting a more enjoyable experience.
Additionally, programming lower intensity workouts becomes more manageable with time-based training. By removing the pressure of completing a specific distance, you can prioritize maintaining a steady effort, which is beneficial for recovery runs and long, slow distance sessions.
However, it’s essential to recognize that time-based training might present challenges, especially when it comes to relating your training runs to specific race distance goals. As runners, we often gauge our progress and readiness for races based on distance achievements. Without that direct correlation, some may feel uncertain about their preparedness for the big day.
Distance-Based Running
Distance-based training is undoubtedly familiar territory for most runners. The allure of knowing precisely how far you’ve run and relating that distance to your race goals can be motivating and confidence-boosting. This approach also lends itself well to interval workouts, where distances like 400m or 800m can be tracked to measure speed and performance over time.
However, with distance as the primary focus, there’s a risk of rushing through runs to get them over with, which may hinder your training goals. Sometimes, the desire to complete a set distance quickly can lead to neglecting proper pacing and ineffective training.
Consider Your Strengths and Training Goals
Ultimately, whether you choose time-based or distance-based training, it all boils down to understanding your strengths and weaknesses as a runner and aligning your training with your goals. Each method has its merits, and the key is to find the approach that complements your training philosophy and enhances your overall performance.
For instance, if you thrive on variety and enjoy the freedom of setting your pace based on how you feel that day, time-based training might be an excellent fit for you. On the other hand, if you find motivation in tracking your progress with measurable distance achievements and preparing specifically for race goals, distance-based training could be the way to go.
Remember, there are no right or wrong answers here – only thoughtful considerations for what works best for you. Some runners even find success by combining both approaches, allowing for a balanced training regimen that maximizes the benefits of each method. Personally, I use a blend of time and distance based workouts in my training and coaching.
The Finishline
In conclusion, whether you prefer time or distance based runs in your training, the key is to be intentional in your approach. Listen to your body, stay consistent, and set your sights on your unique running goals.
Join us at an upcoming Run R2P Club Run (details here), or check out our running guides, templates, and programs with Dr. Greg- Get Started Now!
-Run well!, Dr. Greg
Dr. Greg Ellis PT, DPT, CSCS
Performance Physical Therapist
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