R2P+ | RUNNING

ONLINE RUNNING PROGRAMS FOR ALL LEVELS OF RUNNERS & WALKERS, TO HELP YOU REACH THE FINISHLINE.

GUIDING YOU 2 THE FINISHLINE!

Dr. Greg Ellis has created these online templates, guides, and customized programs to lead you to success as you prepare for your next race, or just making running a staple in your fitness journey. 

R2P-Plus-Color red white
GET STARTED HERE!

 

 

What 2 Expect

  • Custom Weekly Workout Plan based on your Distance
  • Progressive Increase in Running
  • Strength Training Program to Support Running
  • How to vary Pace in your Running
  • Race Day Preparation
running 10k

Work with Dr. Ellis virtually to create customized plans to meet all your endurance goals. It doesn't matter your speed or experience! Join with our monthly membership options utilizing our Digital App.

Cost Structure

  • 2 Months: $109.99 per Month
  • 6 Months: $99.99 per Month
  • Pay for 12 months in Advance, get 1 month FREE!

*2 Month Minimum

LOCK IN YOUR PROGRAM NOW!

TEMPLATES 2 PERFORM

Not sure if the full coaching is for you?  That is OK!  We have these Guides to provide you the structure to reach your endurance goals!

WALK 2 RUN

Perfect for those looking to begin running, returning to running after a long time away due to injury or other reason, and those looking to become more active.

GET STARTED HERE!

FASTER 5K

Designed to increase your speed and conditioning, this program is specifically for the 5k distance.

GET STARTED HERE!

YOUR FIRST 10K

This 12 week training program is designed to increase your running volume and prepare you for your first 10k race!

GET STARTED HERE!

Further Questions? Email us at R2Pplus@Rehab2perform.com