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How to Take Control When You’re Emotionally Overwhelmed

How ‘cognitive reframing’ can help you through the coronavirus pandemic

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Add More Veggies

  Only 10% of Americans eat enough vegetables daily – and “enough” is defined as about two to three fist-sized servings per day. That’s only 1 in 10 people…

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Running Tips during these times

Is it safe to run outside?   Should I wear a mask out on solo runs?

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Reevaluate your nutrition strategy amid COVID-19, doctors say

You rush to the local grocery store to wipe the shelves of everything in sight: boxed pastas, cereals, chips, candy, cookies and sodas. Your pantry is now stocked with non-perishables to get you through this uncertain time.  However, health professionals don’t necessarily approve.

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Don't Sweat It

Check out this article! Students, teachers find ways to stay active at home.  

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TeleRehab Tips

The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One thing that the virus has not stopped is pain and injury.

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When can i play sports again after ACL Surgery?

Guidelines to Return to Sport. You Cannot Prevent Injuries but we can Provide the Right Means to Prepare you for the Demands of Your Sport. 

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Get Active & Stay Health

Only 1 in 4 adults meet physical activity guidelines for aerobic and muscle-strengthening activities. This number is even lower among adults and youth in some racial and ethnic minority populations. Physical activity is one of the best things you can do to prevent chronic diseases, including arthritis, diabetes, heart disease, and obesity.

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R2P Status: Open & Operating

Open & Operating. Further TeleRehab Options Available for Commercial Insurance! Clients are expected to bring Masks to all sessions. Stay Safe.

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Maintain Your Fitness From Home

While there are far more than 3 methods for improving your conditioning without the gym, cardiac output, explosive repeats, and tempo lifting are the best and easiest places to start.

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