A Virtual Workshop Series
Join us the 3rd Tuesday each Month for a free virtual workshop series hosted by Dr. Josh Funk, founder of Rehab 2 Perform and leader in performance-based physical therapy.
Whether you're an athlete, a weekend warrior, or just looking to live a healthier life, these live sessions are designed to help you Perform for Life.
Your Monthly Reset for Moving, Living & Performing at Your Best!
A Virtual Workshop Series with Dr. Josh Funk
Each month, Dr. Funk will explore a new topic within the realms of health, wellness, movement, and performance - equipping you with knowledge and tools you can use to move better, feel stronger, stay active for the long haul, and guide you to Be > Yesterday!
Join us the 3rd Tuesday each Month for a free virtual workshop series hosted by Dr. Josh Funk, founder of Rehab 2 Perform and leader in performance-based physical therapy.
Whether you're an athlete, a weekend warrior, or just looking to live a healthier life, these live sessions are designed to help you Perform for Life.
Each month, Dr. Funk will explore a new topic within the realms of health, wellness, movement, and performance - equipping you with knowledge and tools you can use to move better, feel stronger, stay active for the long haul, and guide you to Be > Yesterday!
What 2 Expect:
- Evidence-based insights & actionable advice
- Live Q&A with Dr. Funk
- Movement strategies for real-life performance
- Practical takeaways you can implement the next day
- A chance to connect with like-minded individuals committed to wellness
WORKSHOP 5: NEW YEAR, NEW ROUTINE
Modify > Rest for a Healthier 2026
December 16th - 10:30am EST
Movement is Medicine, but only if you keep moving. In this New Year Perform For Life Workshop, we'll break down how to adjust intensity, volume, speed, and range so you can maintain progress despite the inevitable discomfort which can occur during a physically active lifestyle.
Discover how Modify > Rest is the key to a healthier more resilient 2026.
Upcoming Topics Include:
- Injury prevention & longevity
- Optimizing recovery & mobility
- Strength training for everyday life
- Mindset & performance
- And more!
LOCK IN YOUR FREE SPOT!
Once registered, you’ll receive the session link and monthly reminders directly to your inbox.
