A Virtual Workshop Series
Join us the 3rd Tuesday each Month for a free virtual workshop series hosted by Dr. Josh Funk, founder of Rehab 2 Perform and leader in performance-based physical therapy.
Whether you're an athlete, a weekend warrior, or just looking to live a healthier life, these live sessions are designed to help you Perform for Life.
Your Monthly Reset for Moving, Living & Performing at Your Best!
A Virtual Workshop Series with Dr. Josh Funk
Each month, Dr. Funk will explore a new topic within the realms of health, wellness, movement, and performance - equipping you with knowledge and tools you can use to move better, feel stronger, stay active for the long haul, and guide you to Be > Yesterday!
Join us the 3rd Tuesday each Month for a free virtual workshop series hosted by Dr. Josh Funk, founder of Rehab 2 Perform and leader in performance-based physical therapy.
Whether you're an athlete, a weekend warrior, or just looking to live a healthier life, these live sessions are designed to help you Perform for Life.
Each month, Dr. Funk will explore a new topic within the realms of health, wellness, movement, and performance - equipping you with knowledge and tools you can use to move better, feel stronger, stay active for the long haul, and guide you to Be > Yesterday!
What 2 Expect:
- Evidence-based insights & actionable advice
- Live Q&A with Dr. Funk
- Movement strategies for real-life performance
- Practical takeaways you can implement the next day
- A chance to connect with like-minded individuals committed to wellness
APRIL WORKSHOP:
TRAIN FOR THE EVENT. PERFORM FOR LIFE.
April 21st - 10:30am EST
A Physical Therapists lens on Hyrox, CrossFit & Fitness Events
High-intensity fitness events like HYROX and CrossFit are pushing more people to train harder than ever, but not always smarter. In this Perform for Life workshop, we’ll break down what it actually takes to prepare your body for these demands while protecting your long-term performance and health. Learn how to train with purpose so you can compete today and still Perform for Life.
- Understand the gap between intensity and true preparedness
- Learn how to reduce injury risk while training for high-demand events
- Discover how to build durability, not just fitness
- Get a PT-backed approach to balancing performance and longevity
Upcoming Topics Include:
- Injury prevention & longevity
- Optimizing recovery & mobility
- Strength training for everyday life
- Mindset & performance
- And more!
LOCK IN YOUR FREE SPOT!
Once registered, you’ll receive the session link and monthly reminders directly to your inbox.
