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Master Your Balance in Pickleball

Balance is Key in Pickleball and it starts with Foot and Ankle Health! Dr. Haley demonstrates 3 moves to challenge your single leg balance. Perfect to help when you are tip-toeing the kitchen! Add these moves in now to improve your game!

  • 4 Way Cone Tape
  • Single Leg RDL with ball dribble
  • Single Leg Medball Chop

Weak ankles or feel unstable when you play? Schedule a Free Injury Consult with a Physical Therapist at R2P

Fitness Focused Physical Therapy

Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown and Mt. Airy areas in Maryland, and now in the Tysons Corner Business District in Virginia. Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today. 

We accept all major insurances, including Tricare, VA Community Care, and the Johns Hopkins Healthcare Network!

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