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Inc. Magazine Unveils Its Annual List of America’s Fastest-Growing Private Companies—the Inc. 5000   Rehab 2 Perform Ranks No. 1201 on the 2020 Inc. 5000 With Three-Year Revenue Growth of 337.06 Percent

There are some huge benefits to adding them into your routine.  Check out these 8 reasons to start swingin'!

When you lose water during activity, a number of physiological stresses begin to compound upon one another: your heart rate ticks upward, your core body temperature rises, and you start to burn through your stored energy (in the form of muscle glycogen) faster.

I am writing to notify you of the latest statewide mask order, set forth by Governor Hogan on July 29th, 2020. This mask order explicitly states that a face mask is required to be worn while obtaining health care services.

Walking is one of the most versatile forms of exercise, because you can do it just about anytime, anywhere. These tips will help you get your walk on at the right time for you.

8 Keys to Safely Returning to the Gym After Taking Time Off

You might be tempted to run with the young guns. Before you do, make sure you're taking care of yourself.

We are thrilled to announce our first Sports Resident will be starting this September! Please welcome Dr. Parth Naik! 

As you grow, your brain develops millions of neural pathways that help you process and recall information quickly, problem-solve, and execute tasks with a minimal mental effort. If you always stick to these well-worn paths and avoid challenging yourself mentally, you don’t give your brain the stimulation it needs to keep growing and developing.

Free Workshops to improve Mobility, Stability, Flexibility, and your overall Health and Fitness.