Are Your Workouts Giving You Enough?
There are many things to think about when choosing specific exercises. Machine vs. free weights, isolation vs. compound lifts, number of reps and sets, etc. Each one of these factors affects the results, so making the wrong choices could lead to wasting time working on the wrong things, limit your results or lead to injury.
Work From Home Options to Avoid Pain
If you’re working from home amid the COVID-19 pandemic, you might find that your makeshift office is a literal pain in the neck. Here are some basic tips to establish your work area to stay comfortable, combat stress, and reduce the risk of pain.
Telehealth Available!
Rehab 2 Perform is now providing telehealth, or telerehab, to allow you to have your sessions in the comfort of your home. These sessions will happen "real-time" with the use of a HIPAA-compliant video chat platform.
No Pain, No Gain?
This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines fit as "sound physically and mentally, healthy."
Assist Your Immune System
A healthy immune system is capable of eliminating cancer cells, bacteria, fungi, parasites, and viruses to name a few common threats. The strategies below are designed to help the body maintain a powerful defense system.
Sleep Hygiene
Getting quality sleep is vital in protecting you mental health, physical health and overall well-being. Sleep has a significant effect on our mood and attitude while we’re awake.
R2P #57 on INC Magazine DC List
Inc. magazine today revealed that Rehab 2 Perform is No. 57 on its inaugural Inc. 5000 Series: D.C. Metro list, the most prestigious ranking of the fastest-growing private companies in D.C., Maryland, Virginia, and Delaware. Born of the annual Inc. 5000 franchise, this regional list represents a unique look at the most successful companies within…
The Science Behind Pain
Please find below some facts, information, and articles regarding the Science Behind Pain: Nociceptors (nerves) relay information regarding specific stimuli back to the spinal cord and brain including: Mechanical (Pressure) Chemical (Physiological processes or external substances) Thermal (Hot or Cold) The brain determines the level of threat associated with a given stimulus and produces a…
Sleep Tips With Concussion
A huge part of managing sleep involves working on developing a consistent sleep schedule (i.e. sleeping and waking around the same time each day). If you have trouble falling asleep at night, then getting in the routine of doing something relaxing before bed can help (e.g. reading or listening to an audiobook or podcast or…
Activities for Concussion
When healing from a concussion there are times where you aren’t feeling well enough to be out and about, but not poorly enough to be fully resting. Here are a few low key activities you can consider…