Soft Tissue Work for Shoulders

Self-Myofascial Release Techniques for Throwers: Keep Your Shoulder and Arm Loose

Whether you’re a baseball player or an active adult, keeping your muscles and soft tissues in top shape is essential for optimal performance and injury prevention. Dr. Ben demonstrates effective self-myofascial release techniques to target the soft tissues of the shoulder and arm. Regularly incorporating these movements can help maintain flexibility, reduce muscle tightness, and improve recovery time.

Here are some essential self-myofascial release techniques for throwers and active individuals:

1. Posterior Shoulder Pin/Stretch
   This technique focuses on releasing tension in the posterior shoulder, a key area for throwers. By pinning the tissue and stretching through controlled movement, you can improve shoulder mobility and decrease the risk of impingement.
2. Latissimus Dorsi Pin and Stretch
   The latissimus dorsi plays a critical role in shoulder and arm movement. Use a foam roller or ball to pin and stretch this large muscle, helping to release tightness and improve overhead mobility.
3. Pectoralis Pin and Stretch
   Tight pectorals can affect shoulder posture and limit mobility. This technique targets the chest muscles, helping you open up the front of the shoulder and restore proper alignment.
4. Tricep Smash
   Throwers often experience tight triceps from repetitive overhead motion. By performing a tricep smash, you can alleviate tightness and increase flexibility in the arm, promoting smoother and more efficient throwing mechanics.
5. Bicep Smash
   Tight biceps can lead to discomfort and decreased arm function. Use a ball or foam roller to target the biceps, helping to maintain muscle elasticity and promote better range of motion.

These soft tissue techniques are a great way to keep your shoulder and arm muscles loose and prepared for any activity. Whether you’re recovering from a throwing session or preventing future injury, self-myofascial release is an excellent addition to your routine.

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