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Dr. Josh Funk Featured on Barbells and Banter Podcast

Dr. Josh Funk was featured on the Barebells and Banter Podcast hosted by Paul Barrios on June 27th, 2017: LISTEN NOW! EPISODE 18: DR. JOSH FUNK Paul sits down with Dr. Josh Funk – founder of Rehab 2 Perform in Frederick, MD.

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Dr. Josh Funk Featured on Hardwood Hustle Podcast

Dr. Josh Funk was featured on Hardwood Hustle Podcast hosted by Adam Bradley and TJ Resene on August 10th, 2017. 

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Dr. Josh Funk Featured On Frederick Advice Givers Podcast

Dr. Josh Funk DPT, PRC, CSCS was featured on the Frederick Advice Givers Podcast hosted by Eric Verdi on September 12th, 2016: "Live a life worth telling a story about" 071: Frederick’s Rehab 2 Perform; Dr. Josh Funk’s Innovative Rehabilitation Center Rehab 2 Perform is Frederick’s most innovative Rehabilitation Center. Dr. Josh Funk began his business in 2014 and it has been an immense success ever since. His inspiration for Rehab 2 Perform? The fact

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Rehab 2 Perform Sponsors Germantown High School

Rehab 2 Perform Sponsors Seneca Valley Fundraiser Rehab 2 Perform recently sponsored a fundraiser for one of Germantown's most historic high schools, Seneca Valley. Thefundraiser for Seneca Valley was the 7th Annual Pride of the Valley Golf Tournament and was held on Friday, June 9th at Rattlewood Golf Course. Rattlewood is located in Mt. Airy, Maryland near 144 and route 27. 

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WHAT IS IASTM (INSTRUMENT ASSISTED SOFT-TISSUE MOBILIZATION)?  IASTM refers to the use of a specifically crafted therapeutic tool to perform work on fascia and other connective and soft tissue. These tools are designed to allow for optimal pressure to be placed over a smaller surface area. This design reduces friction and allows for more precise work in the detection and treatment of dysfunctional areas that cannot be replicated with your fingers, hands, knuckles, or elbows.

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WHAT IS THE Y BALANCE TEST? The YBT is an extensively researched test that is proven to be reliable in assessing an athlete’s risk of injury and symmetry with functional movement patterns. The YBT can be utilized for measuring pre and post rehabilitation performance, improvement after performance enhancement programs, dynamic balance for fitness programs, and return to sport readiness.

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WHAT IS A MYOFASCIAL TRIGGER POINT? “Myofascial” is a term regarding both muscle and fascia.  In between our muscles and our skin is a layer of connective tissue called fascia.  The skin, fascia and muscles typically all move well together and as an organized unit.  However, just like muscles, fascia can become tight and lose its mobility.  When this happens, it puts excessive strain on the muscles and surrounding tissue. A trigger point is a tight, painful, hypersensitive area in our muscles...

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​GET TO KNOW YOUR PHYSICAL THERAPIST: DR. ZACH BAKER Rehab 2 Perform will be continuing our “Get To Know Your Physical Therapist” series with one of our new hires to the Rehab 2 Perform staff. Starting December 1st, Dr. Zach Baker will be working at the Frederick location and this interview will allow you to know a little more about him! 1. Can you tell us about your childhood? Where did you grow up? What sports did you play? What school subjects did you enjoy?

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WHAT IS THE FUNCTIONAL MOVEMENT SCREEN?  The FMS is a total body movement based assessment that it used to identify range of motion, flexibility, strength, balance and coordination deficits. The FMS identifies the factors that predispose individuals to a higher likelihood of injury, allowing our Physical Therapists to focus on those spots of weakness. It consists of seven movements that are observed and analyzed by the examiner.

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WHAT IS BURSITIS? Bursitis in an inflammatory condition affecting the fluid-filled sacs, bursae, that act as a cushion between our bones and surrounding tendons. It can happen anywhere throughout the body, but is commonly found in the shoulder, hip and elbow. The subacromial bursa is commonly involved in rotator cuff and other shoulder pathologies. The trochanteric bursa sits on the lateral aspect of the hip and is commonly irritated with activities such as running, hiking, and weight...

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