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Achilles Tendinitis | Strengthen And Heal Painful Achilles

Achilles Tendinitis: Learn To Strengthen And Heal Painful Achilles Achilles tendinitis can take an athlete out of the game, ruin a training regiment, or keep you out of the gym and on the couch. Worse, pain in the Achilles can impact even the most cautious of athletes. The story of Achilles is one of the best-known Greek myths. The hero Achilles was struck down by a pierce to the heel with an arrow.

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Meet the Physical Therapy Intern: Zach Mitchell

Zach Mitchell is a third year physical therapy student at St. Francis University in Loretto, Pennsylvania. He will be spending the next 8 weeks here with us so please give him a warm welcome!

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Meet the Physical Therapy Intern: Elaina

Please give a warm welcome to Elaina Mezzasalma, SPT. Elaina is currently in her second year at University of Miami. She will be with us for the nextcouple weeks so take a few moments to get to know her!

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RECAP: Pitch Perfect

Dr. Zachary Baker, DPT, CSCS led the 6th installment of our community lecture series with a seminar titled “Pitch Perfect”. The lecture covered baseball throwing mechanics, common injuries associated with the throwing motion and rehabilitation considerations to help manage these athletes. In addition, Dr.

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Neck Pain Facts and Stats

Dr. Jamie Wood gives us some facts and statistics on Neck Pain! 

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Meet the Intern: Ashley Beall

Meet the Intern!! Ashley Beall is a Senior at Tuscarora High School. She is on the Track and Field team where she run short sprints. Ashley is very passionate about the health and fitness field where she has already logged copious hours with the head athletic trainer. 

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Meet the Physical Therapy Intern: Rebekah

Meet our new Physical Therapy Intern: Rebekah! Please welcome Rebekah, SPT to the Rehab 2 Perform Community! We are fortunate to have her with us and look forward to enriching her experience and expertise as a young physical therapist!

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An ACL Tear Can Happen To Anyone - What You Should Know

This year, there were 30 ACL tears in the NFL Pre-season. Rehab2Perform shares strategies to prevent an ACL tear, and what to expect if it happens to you.

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Meet The Team: Dr. Jamie Wood

Meet Our New Physical Therapist: Dr. Jamie Wood!!

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Road 2 Recovery: Sophia Mense

The agonizing series of events still lurk in the back of Sophia Mense’s mind four years later.

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