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Passive Patient or Active Consumer

By becoming more educated healthcare consumers we can go from passive patients who take the first recommendation that comes from a practitioner to an active consumer who weighs options and makes choices. Here are some questions to talk through with your practitioner the next time a healthcare decision comes up. 

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The simple practice that can help you make better decisions

Self-ruminating can impair your decision-making ability. But adopting this one simple practice can improve it. We credit Socrates with the insight that “the unexamined life is not worth living” and that to “know thyself” is the path to true wisdom. But is there a right and a wrong way to go about such self-reflection?

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Meet Samuel 'Kaipo' Sotelo, DPT Student

Meet Samuel 'Kaipo' Sotelo, a DPT student from the Medical University of South Carolina (MUSC)! Kaipo will be joining our Germantown team during his rotation working primarily with Dr. Michael Reinhardt.  Excited to be at the forefront of innovation for humankind, Kaipo wants to take the role of Physical Therapy further and expand its role in health care.  An avid volleyball and basketball player, Kaipo wants to be an expert in Explosive Training. He can jump out of the gym! Raised in Guam,...

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Welcome Dr. Dustin Colbert

No stranger to R2P, please officially welcome Dr. Dustin Colbert to our team in Germantown! A local product of Damascus, Dustin interned with Rehab 2 Perform during undergrad and recently on a rotation during DPT School.  Dr. Colbert attended Salisbury University where he earning his degree in Athletic Training, where he worked with the Mens Lacrosse, Womens Soccer, and the Track & Field teams during his time.  Dustin continued on and recently graduated from the University of Maryland,...

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Strength Training for Seniors

Strength training is an important type of exercise, but becomes even more important as people age. Without resistance training, we begin to lose somewhere between 0.5% and 1% of our muscle mass each year.  

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Embracing Risk in Rehab

One of the most effective ways to potentially create lifelong patients who remain dependent on the medical system is advising them to completely avoid the things they enjoy doing until they are totally “ready”. The problem with this advice is that seldom do sports medicine professionals ever actually define what constitutes readiness. Article originally from Resilient Performance Systems

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Mt. Airy Business Card Exchange

Join us on August 15th as we host the Mt. Airy Chamber of Commerce Business Card Exchange from 5-7pm. RSVP Now!

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Meet Amy, DPT Student

A third year DPT student from Nazareth College, Amy is working in our Mt. Airy facility with Dr. Baker and Dr. Fatzinger.  A dancer at heart, Amy is a native of Western NY and attended undergrad at Nazareth receiving her B.S. in Health Science Summa Cum Laude.  'Becoming a physical therapist provided an opportunity for the “best of both worlds” where I could learn about human anatomy and movement to help others safely and efficiently participate in activities they love.'

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R2P4 Coming Soon to Bethesda

Dr. Funk recently spoke with Bethesda Magazine about our upcoming 4th location in Bethesda! 

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PT To Improve Your Golf Game

As physical therapists, one of the more common places we see people skipping warm ups or doing them improperly is at the golf course. For many golfers, the warm up is carrying the golf bag from the trunk of the car to the cart. For others hitting a bucket of balls at the driving range or taking some practice swings is a warm up.  

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