News
Maintain Your Fitness From Home
Posted on: Thursday, March 26, 2020
While there are far more than 3 methods for improving your conditioning without the gym, cardiac output, explosive repeats, and tempo lifting are the best and easiest places to start.
» Read moreMaintain Good Habits
Posted on: Tuesday, March 24, 2020
“The reassurance of a predictable routine calms nerves without us even realizing it.”
» Read moreAre Your Workouts Giving You Enough?
Posted on: Monday, March 23, 2020
There are many things to think about when choosing specific exercises. Machine vs. free weights, isolation vs. compound lifts, number of reps and sets, etc. Each one of these factors affects the results, so making the wrong choices could lead to wasting time working on the wrong things, limit your results or lead to injury.
» Read moreWork From Home Options to Avoid Pain
Posted on: Monday, March 23, 2020
If you’re working from home amid the COVID-19 pandemic, you might find that your makeshift office is a literal pain in the neck. Here are some basic tips to establish your work area to stay comfortable, combat stress, and reduce the risk of pain.
» Read moreTelehealth Available!
Posted on: Thursday, March 19, 2020
Rehab 2 Perform is now providing telehealth, or telerehab, to allow you to have your sessions in the comfort of your home. These sessions will happen "real-time" with the use of a HIPAA-compliant video chat platform.
» Read moreNo Pain, No Gain?
Posted on: Tuesday, March 17, 2020
This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines fit as "sound physically and mentally, healthy."
» Read moreR2P Remains Open. A note on COVID-19
Posted on: Friday, March 13, 2020
We will continue to guide you on your goals! At this time we wanted to make you aware that Rehab 2 Perform will continue to operate and provide the superior care you are used to during these times.
» Read moreAssist Your Immune System
Posted on: Friday, March 13, 2020
A healthy immune system is capable of eliminating cancer cells, bacteria, fungi, parasites, and viruses to name a few common threats. The strategies below are designed to help the body maintain a powerful defense system.
» Read moreWelcome Dr. Ashley Green!
Posted on: Monday, March 9, 2020
Welcome Dr. Ashley Green to the Bethesda Team! 'As a physical therapist and athletic trainer, I get to be a part of every step in the rehabilitation process and closely interact with my patients, which I think is the best part.'
» Read moreMeet Eric! DPT Student
Posted on: Friday, March 6, 2020
'I see PT not only as a means to get people back to the life they were living before, but also a chance to provide education and empowerment to patients so that they can continue to grow both during their time as well as when they are finished with PT in order to become the best versions of themselves.'
» Read more