News
Balance Doesn’t Have to Slip Away
Posted on: Thursday, March 7, 2019
Original Article - http://articles.latimes.com/2011/may/02/health/la-he-balance-20110502 You wobble slightly stepping off a curb, then down you go. In the second or two before you hit the pavement, you wonder what happened to that great sense of balance you used to have. Balance doesn’t stay steady throughout life. Like muscles and bones, steadiness can deteriorate if not maintained. And balance training just isn’t part of most workouts.
» Read moreAccepted Insurances
Posted on: Monday, February 25, 2019
For your convenience, Rehab 2 Perform accepts an extensive list of insurance providers including, but not limited to the following:
» Read moreIs it the Shoes!? What is right for you.
Posted on: Thursday, February 21, 2019
Often times body pain originates from the the feet up. If your foundation isn’t stable, level, and properly aligned, you risk increased ground reaction force impacting your joints and spine. Here are tips regarding foot types, gait types, and shoe types, to determine what’s right for you.
» Read moreSleep - 'The Magic Pill' for Athletic Performance
Posted on: Friday, February 15, 2019
“There’s a 100 percent correlation in quality of sleep to performance on the field,” says Steve Smith, senior director of health, wellness and performance for Washington’s professional basketball team, the Wizards. “Acutely and chronically, sleep impacts reaction time, alertness and the ability to play to talent level.” Studies have shown that getting a good night’s sleep may help reduce the risk of injury and illness in athletes.
» Read morePeter Yu, DPT Student Med. Univ. South Carolina
Posted on: Friday, February 15, 2019
I am currently in my 3rd and final year in the Doctor of Physical Therapy program at the Medical University of South Carolina. Growing up as an athlete and someone who values an active and healthy lifestyle, I’ve always had a tremendous interest in optimizing human body performance and knew I would eventually want to pursue a career geared towards helping others in the medical field. I am definitely excited about the turf field, power racks, and barbells in the clinic to say the least!
» Read moreSet Goals As You Enter PT
Posted on: Friday, February 8, 2019
When you kick off a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help you—and those you’ll be working with—get a clear sense of what you’re looking to achieve and begin to map out a plan of attack. These same principles apply when going to physical therapy for an injury.
» Read moreSamantha, DPT Student, UM Baltimore
Posted on: Friday, February 1, 2019
A native of Maryland, Samantha joins us as a third year DPT Student from the University of Maryland, Baltimore working with Dr. Jamie Wood in Frederick. Samantha earned her B.S. in Athletic Training from Towson University where she assisted with a number of the different sports teams. With a background in athletic training, she hopes to eventually work alongside athletic trainers to provide the best possible care to all athletes and keep them performing at their best possible level, while...
» Read moreAngel Ceballos, DPT Student, Miami
Posted on: Friday, January 25, 2019
Meet Angel! A native of Florida, he attended the University of Florida earning his undergrad degree in health education and behavior before jumping to THE U to pursue his Doctorate of Physical Therapy. Angel is currently working with Dr. Fatzinger in Germantown! I believe that the way Rehab 2 Perform approaches rehab is unique. There’s a big emphasis on return to sport, and bridging the gap between rehab and performance, which has always been an interest of mine.
» Read moreJustin Avila, PT Student
Posted on: Friday, January 18, 2019
A third year student in the Physical Therapy program at Belmont University in Nashville, Justin is at our Frederick location under the direction of Dr. Baker. With over ten years in the Navy as a Special Warfare Boat Operator, Justin experience some major injuries that lead to a medical retirement. With the outstanding care by rehab professionals in the service, Justin decided to enroll in PT school to eventually give back to active duty personnel and provide the compassion and knowledge he...
» Read moreCam MacDonald, DPT Student
Posted on: Tuesday, January 8, 2019
Meet Cam MacDonald who is in his third year of the University of Rhode Island’s Doctorate of Physical Therapy program!
» Read more