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Maintain Your Fitness From Home

While there are far more than 3 methods for improving your conditioning without the gym, cardiac output, explosive repeats, and tempo lifting are the best and easiest places to start.

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Maintain Good Habits

“The reassurance of a predictable routine calms nerves without us even realizing it.”

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Are Your Workouts Giving You Enough?

There are many things to think about when choosing specific exercises. Machine vs. free weights, isolation vs. compound lifts, number of reps and sets, etc. Each one of these factors affects the results, so making the wrong choices could lead to wasting time working on the wrong things, limit your results or lead to injury.

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Work From Home Options to Avoid Pain

If you’re working from home amid the COVID-19 pandemic, you might find that your makeshift office is a literal pain in the neck. Here are some basic tips to establish your work area to stay comfortable, combat stress, and reduce the risk of pain. 

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Telehealth Available!

Rehab 2 Perform is now providing telehealth, or telerehab, to allow you to have your sessions in the comfort of your home. These sessions will happen "real-time" with the use of a HIPAA-compliant video chat platform. 

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No Pain, No Gain?

This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines fit as "sound physically and mentally, healthy."

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R2P Remains Open. A note on COVID-19

We will continue to guide you on your goals! At this time we wanted to make you aware that Rehab 2 Perform will continue to operate and provide the superior care you are used to during these times. 

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Assist Your Immune System

A healthy immune system is capable of eliminating cancer cells, bacteria, fungi, parasites, and viruses to name a few common threats. The strategies below are designed to help the body maintain a powerful defense system.

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Welcome Dr. Ashley Green!

Welcome Dr. Ashley Green to the Bethesda Team! 'As a physical therapist and athletic trainer, I get to be a part of every step in the rehabilitation process and closely interact with my patients, which I think is the best part.'

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Meet Eric! DPT Student

'I see PT not only as a means to get people back to the life they were living before, but also a chance to provide education and empowerment to patients so that they can continue to grow both during their time as well as when they are finished with PT in order to become the best versions of themselves.'

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