News
Myths & Misconceptions: Strength Training Edition
Posted on: Tuesday, February 23, 2021
"Lifting weights will make you bulky" - False. Greatly increasing muscle mass takes a considerable amount of time, intensive efforts, and appropriate hormonal and nutritional prerequisites. Simply beginning a strength training program will not lead to immediate increases in muscle mass. The degree of muscle mass acquired will also be largely associated with the volume and style of training.
» Read moreMeet Kyle, DPT Student
Posted on: Friday, February 19, 2021
Meet Kyle! Working with our team in Frederick. I am extremely interested in concussion rehab and its importance on both neurocognitive and musculoskeletal levels. My goals as a physical therapist are to ensure safety and efficiency with concussion rehabilitation to ensure full and safe return to sports, activities, work, etc.
» Read moreNot Enough Fruit & Veggies
Posted on: Thursday, February 18, 2021
What happens to your body when you aren't getting enough greens?
» Read more4 Hidden Benefits of Single-Leg Training
Posted on: Thursday, February 18, 2021
Due to balance demands, single-leg exercises increase proprioception and reduce body and muscle imbalances. Single-leg exercises are additionally safer for the hips and lower back as they mimic our natural gait and athletic movements.
» Read moreMeet Sarah, DPT Student
Posted on: Friday, February 12, 2021
"I want to empower athletes to never give up and never stop doing what makes them happy by finding ways to keep themselves active despite their injury."
» Read more10 Shoulder Mobility Exercises and Stretches
Posted on: Thursday, February 11, 2021
Whether you have tightness in your shoulders, are recovering from an injury, or simply want to boost the strength of your shoulder muscles, there are specific stretches and exercises that can be especially beneficial. Including shoulder-specific exercises and stretches in your overall workout program may help increase your shoulder mobility and flexibility.
» Read moreCreating a Home Field Advantage
Posted on: Tuesday, February 9, 2021
In our client interactions, there is an internal and external component to home field advantage. These less considered factors live outside of the x’s and o’s but can have a strong impact on whether you and your client achieve your collective goals or if no show’s, decreased adherence, or frustration derail a process. They ultimately can determine the client's readiness for the interventions you are throwing at them
» Read moreMeet Cory, DPT Student
Posted on: Friday, February 5, 2021
I believe this provides a great opportunity to show people how resilient they can be and help them overcome physical barriers. I like working with active populations and youth athletes, but as I continue to gain experience could see myself working with patients who experience more barriers related to chronic pain.
» Read moreWhy Core Strength Is So Important
Posted on: Thursday, February 4, 2021
Your core is your entire support system. Your core muscles play a huge role in your everyday activities, from getting out of bed, to walking down the street, and bending over to grab your purse-but, most importantly, they literally help you stay upright.
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