News

Can You Remember Yesterday?

Posted on: Monday, June 8, 2020

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Science explains why time is so disorienting and mind-numbing these days

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Strength & Longevity with Muscle Mass

Posted on: Tuesday, June 2, 2020

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When optimizing our health and longevity, prioritizing muscle mass and muscle strength are critically important considerations. Our muscle mass, and strength decline with age.

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R2P Approved for Sports Residency

Posted on: Friday, May 29, 2020

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This is the first and only Sports Residency in the state of Maryland offered at a private practice! Applications open June 1st. Begins September 8th.

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You Can Burnout from Work At Home Too

Posted on: Friday, May 29, 2020

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Workplace burnout doesn't just happen to people who put in long hours at the office. It's also a threat to the millions of people working from home due to the coronavirus pandemic.

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Diet Modulates Brain Network Stability

Posted on: Tuesday, May 26, 2020

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The brain is exceptionally sensitive to metabolic disruption. Diabetes, insulin resistance, and other forms of metabolic impairment have been linked to cognitive deficits and dysfunction,

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Snack the Right Way

Posted on: Friday, May 22, 2020

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Snacking can be a healthy habit when it’s done with thoughtfulness, but it’s important to pay attention to and identify your food cravings so you can eat more mindfully.

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