News
INC Best Workplaces
Posted on: Tuesday, May 5, 2020
Rehab 2 Perform has been named to Inc. magazine’s annual list of the Best Workplaces for 2020!
» Read moreHow to Take Control When You’re Emotionally Overwhelmed
Posted on: Friday, May 1, 2020
How ‘cognitive reframing’ can help you through the coronavirus pandemic
» Read moreAdd More Veggies
Posted on: Thursday, April 30, 2020
Only 10% of Americans eat enough vegetables daily – and “enough” is defined as about two to three fist-sized servings per day. That’s only 1 in 10 people…
» Read moreRunning Tips during these times
Posted on: Thursday, April 30, 2020
Is it safe to run outside? Should I wear a mask out on solo runs?
» Read moreReevaluate your nutrition strategy amid COVID-19, doctors say
Posted on: Monday, April 27, 2020
You rush to the local grocery store to wipe the shelves of everything in sight: boxed pastas, cereals, chips, candy, cookies and sodas. Your pantry is now stocked with non-perishables to get you through this uncertain time. However, health professionals don’t necessarily approve.
» Read moreDon't Sweat It
Posted on: Tuesday, April 21, 2020
Check out this article! Students, teachers find ways to stay active at home.
» Read moreTeleRehab Tips
Posted on: Thursday, April 16, 2020
The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One thing that the virus has not stopped is pain and injury.
» Read moreWhen can i play sports again after ACL Surgery?
Posted on: Tuesday, April 14, 2020
Guidelines to Return to Sport. You Cannot Prevent Injuries but we can Provide the Right Means to Prepare you for the Demands of Your Sport.
» Read moreGet Active & Stay Health
Posted on: Friday, April 3, 2020
Only 1 in 4 adults meet physical activity guidelines for aerobic and muscle-strengthening activities. This number is even lower among adults and youth in some racial and ethnic minority populations. Physical activity is one of the best things you can do to prevent chronic diseases, including arthritis, diabetes, heart disease, and obesity.
» Read moreR2P Status: Open & Operating
Posted on: Friday, March 27, 2020
Open & Operating. Further TeleRehab Options Available for Commercial Insurance! Clients are expected to bring Masks to all sessions. Stay Safe.
» Read more