Summer 2026 Mentorship Recap with Dr. Jones
Our mentorship at Rehab 2 Perform is built around monthly, small-group clinical conversations focused on leveling up our standard of care. Each session centers on a specific clinical topic, allowing us to align as a team, share applied clinical knowledge, and continually raise the bar for how we evaluate, treat, and progress our athletes. Beyond internal alignment, this mentorship is part of our commitment to leadership in the PT profession, staying current with the research and, just as importantly, excelling at implementing it in real-world settings.
What was covered recently:
We are discussing the foundational principles of strength and conditioning in our mentorship this June! We are refreshing our concept understanding and decision-making when it comes to:
- the Goldilocks Principle and Minimal Effective Dose
- Progressive Overlaod
- General Adaptation Syndrome
- choosing Rep and set schemes for specific phases of rehab
- pre-requisites for progressing from strength to power training
- variables affecting load like BOS, constraint-based exercise set up, and tempo
- set design and the rationale behind each
- clinic prescriptions vs. HEPs
- objective testing to prescribe individualized programs
- meso cycles and macro cycles
- and so much more!
This is the foundation to being a sports-specific rehab facility and the key to ensuring our patients are truly ready to return to sport after injury. Our discussions have been helpful in allowing us all to level up in the S&C understanding so that our clinical reasoning is improved and our patients have better outcomes!
This mentorship reflects how we approach growth at R2P: evidence-informed, execution-focused, and centered on preparing clinicians to think, adapt, and lead at a high level.
About Rehab 2 Perform
Rehab 2 Perform is a cutting-edge health and wellness company changing expectations of the healthcare experience. With 15 locations across the DC, Maryland, and Virginia region, R2P delivers a gym-based, movement-driven approach to rehabilitation and performance. The company’s team of physical therapists is dedicated to helping individuals of all ages and abilities move, feel, and perform better for life.