News
Add Single Leg Training Now!
Posted on: Friday, August 14, 2020
Single-leg training is a critical tool for developing balanced strength. In the past, single-leg exercises were used to supplement traditional two-legged programs, but some experts are beginning to make single-leg training a primary focus.
» Read moreMeet Jori
Posted on: Thursday, August 13, 2020
Meet Jori! A third year DPT Student from Shenandoah University, she is also working towards a dual degree in Athletic Training. She is currently working with Dr. Jamie Wood in Frederick. 'My goal is to help other athletes and active individuals get back to the things they love to do. I take special interest in working with the overhead athlete and patients who have undergone ACL reconstruction surgeries.'
» Read moreKey Reasons to Build Lower Body Strength
Posted on: Wednesday, August 12, 2020
Friends don’t let friends skip leg day. Training your legs consistently definitely has its reasons why people are so obsessed over leg day. But unfortunately, people may often skip this important workout to focus on other areas. Leg workouts come with many physical gains and a never-ending list of benefits. Though there are countless reasons why leg day and lower body strength are important, here are a couple that’ll definitely change your mind.
» Read moreR2P Named to Inc. 5000 National List
Posted on: Wednesday, August 12, 2020
Inc. Magazine Unveils Its Annual List of America’s Fastest-Growing Private Companies—the Inc. 5000 Rehab 2 Perform Ranks No. 1201 on the 2020 Inc. 5000 With Three-Year Revenue Growth of 337.06 Percent
» Read moreBenefits of Kettlebells
Posted on: Wednesday, August 5, 2020
There are some huge benefits to adding them into your routine. Check out these 8 reasons to start swingin'!
» Read moreMeet Aly, DPT Student - UMES
Posted on: Wednesday, August 5, 2020
A 3rd year student from UMES, Aly is working with Dr. McCorkle in Germantown. An avid runner, Aly graduated from East Carolina with her degree in Exercise Physiology before pursuing her DPT. 'I would like to make a positive impact on each patient that I meet, and help them achieve their goals, and overall, improve their quality of life. I am really interested in working with running injuries and expanding my knowledge on that topic of PT.'
» Read moreBeat the Heat
Posted on: Monday, August 3, 2020
When you lose water during activity, a number of physiological stresses begin to compound upon one another: your heart rate ticks upward, your core body temperature rises, and you start to burn through your stored energy (in the form of muscle glycogen) faster.
» Read moreMeet Eric C
Posted on: Friday, July 31, 2020
'Although my journey to understanding the rehab-performance continuum is just beginning, I believe R2P’s mission to equip and empower individuals with the tools to achieve individual performance is a great platform to continue my learning and development as a future physical therapist.'
» Read moreMask Update: A Message from Dr. Josh Funk
Posted on: Thursday, July 30, 2020
I am writing to notify you of the latest statewide mask order, set forth by Governor Hogan on July 29th, 2020. This mask order explicitly states that a face mask is required to be worn while obtaining health care services.
» Read moreMeet Anthony, DPT Student, Marymount Univ.
Posted on: Friday, July 24, 2020
Meet Anthony! A third year DPT Student from Marymount University. He is currently working under Dr. Reinhardt in Germantown. A local product from the Brunswick area, Anthony earned his degree in Exercise Science from Coker University while playing lacrosse all four years. After some amazing experiences traveling abroad and coaching lacrosse he entered PT school to empower athletes and patients of all skill levels and stature to build and improve their movement performance.
» Read more