News
No Pain, No Gain?
Posted on: Tuesday, March 17, 2020
This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines fit as "sound physically and mentally, healthy."
» Read moreR2P Remains Open. A note on COVID-19
Posted on: Friday, March 13, 2020
We will continue to guide you on your goals! At this time we wanted to make you aware that Rehab 2 Perform will continue to operate and provide the superior care you are used to during these times.
» Read moreAssist Your Immune System
Posted on: Friday, March 13, 2020
A healthy immune system is capable of eliminating cancer cells, bacteria, fungi, parasites, and viruses to name a few common threats. The strategies below are designed to help the body maintain a powerful defense system.
» Read moreWelcome Dr. Ashley Green!
Posted on: Monday, March 9, 2020
Welcome Dr. Ashley Green to the Bethesda Team! 'As a physical therapist and athletic trainer, I get to be a part of every step in the rehabilitation process and closely interact with my patients, which I think is the best part.'
» Read moreMeet Eric! DPT Student
Posted on: Friday, March 6, 2020
'I see PT not only as a means to get people back to the life they were living before, but also a chance to provide education and empowerment to patients so that they can continue to grow both during their time as well as when they are finished with PT in order to become the best versions of themselves.'
» Read moreSleep Hygiene
Posted on: Friday, February 28, 2020
Getting quality sleep is vital in protecting you mental health, physical health and overall well-being. Sleep has a significant effect on our mood and attitude while we’re awake.
» Read moreR2P #57 on INC Magazine DC List
Posted on: Wednesday, February 26, 2020
Inc. magazine today revealed that Rehab 2 Perform is No. 57 on its inaugural Inc. 5000 Series: D.C. Metro list, the most prestigious ranking of the fastest-growing private companies in D.C., Maryland, Virginia, and Delaware. Born of the annual Inc. 5000 franchise, this regional list represents a unique look at the most successful companies within the D.C. Metro economy’s most dynamic segment—its independent small businesses.
» Read moreThe Science Behind Pain
Posted on: Monday, February 24, 2020
Please find below some facts, information, and articles regarding the Science Behind Pain: Nociceptors (nerves) relay information regarding specific stimuli back to the spinal cord and brain including:
» Read moreSleep Tips With Concussion
Posted on: Friday, February 21, 2020
A huge part of managing sleep involves working on developing a consistent sleep schedule (i.e. sleeping and waking around the same time each day). If you have trouble falling asleep at night, then getting in the routine of doing something relaxing before bed can help (e.g. reading or listening to an audiobook or podcast or soothing music, taking a warm bath, meditating or deep breathing, knitting, doing puzzles, etc.).
» Read moreActivites for Concussion
Posted on: Friday, February 14, 2020
When healing from a concussion there are times where you aren't feeling well enough to be out and about, but not poorly enough to be fully resting. Here are a few low key activities you can consider...
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