News
More Water Please
Posted on: Thursday, April 1, 2021
With all the advice out there about leading a healthy lifestyle, staying hydrated is one of the basics that's repeated again and again. But you may be wondering what all the fuss is about. What really happens to your body?
» Read moreWhy Are Deadlifts Important?
Posted on: Thursday, April 1, 2021
Why are deadlifts important? No, really, why? Is it because they are one of the big three compound movements? Or, could it be because they help you build a strong foundation for weightlifting? Surely these things are all great reasons, but what are the best reasons to justify the importance of deadlifting? Let’s discuss why deadlifting is so prominent as an exercise and in fitness for sport, as well as its important benefits.
» Read moreWhat Really Happens to Your Body When You Don't Get Enough Sleep
Posted on: Thursday, March 25, 2021
When you don't get enough sleep, just about every part of your body is affected. You've heard it time and time again: Get more sleep.
» Read more7 REASONS TO DO PULLUPS
Posted on: Thursday, March 25, 2021
Are you a fan of pull ups? Why does every top workout program out there include them as a back or bicep exercise? And why is it such a popular military drill exercise?
» Read moreMetrics that matter
Posted on: Tuesday, March 23, 2021
We all love and crave data. There is an insatiable thirst to have numbers to back us up and put our money on. A desire for information that can guide and enhance our decision making. The million dollar question is: which metrics really matter?
» Read morePut Us on your Team
Posted on: Sunday, March 21, 2021
Physical therapists have a unique set of skills and expertise that can do a lot to improve your health and quality of life. If you don't have one, consider adding one to your healthcare team.
» Read moreMeet Ben, DPT Student Buffalo
Posted on: Thursday, March 18, 2021
Why did you decide to enter the field of Physical Therapy?
» Read moreWhat Really Happens to Your Body When You Drink Beer Every Night
Posted on: Thursday, March 18, 2021
While researchers are still not sure whether beer is good for your heart and brain health, there's more conclusive evidence around weight and kidney health. We're not surprised that beer's your drink of choice — it's the most popular alcoholic beverage in the United States, making up over 55 percent of all alcohol imbibed, per a September 2018 Nutrients study.
» Read more5 Benefits of Side Plank Pose
Posted on: Thursday, March 18, 2021
This pose works your core to a huge extent. You have to really use your belly muscles to stay upright, so you'll definitely be feeling the core work the day after.
» Read moreMeet Alex, DPT Student
Posted on: Friday, March 12, 2021
Ever since I can remember, Physical Therapy has always been the goal. I started playing travel competitive sports when I was 7 years old, so I have always either been one, or surrounded by, athletes, training, and additional workout sessions.
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