News
Set SMART Goals
Posted on: Tuesday, June 16, 2020
We have all heard of the importance of it, but you might not have thought about setting goals for your rehabilitation process. However, we are big believers that goals signify importance and allow us to have something to keep us on track as we work towards a better version of our former self.
» Read moreCan You Remember Yesterday?
Posted on: Monday, June 8, 2020
Science explains why time is so disorienting and mind-numbing these days
» Read moreStrength & Longevity with Muscle Mass
Posted on: Tuesday, June 2, 2020
When optimizing our health and longevity, prioritizing muscle mass and muscle strength are critically important considerations. Our muscle mass, and strength decline with age.
» Read moreR2P Approved for Sports Residency
Posted on: Friday, May 29, 2020
This is the first and only Sports Residency in the state of Maryland offered at a private practice! Applications open June 1st. Begins September 8th.
» Read moreYou Can Burnout from Work At Home Too
Posted on: Friday, May 29, 2020
Workplace burnout doesn't just happen to people who put in long hours at the office. It's also a threat to the millions of people working from home due to the coronavirus pandemic.
» Read moreDiet Modulates Brain Network Stability
Posted on: Tuesday, May 26, 2020
The brain is exceptionally sensitive to metabolic disruption. Diabetes, insulin resistance, and other forms of metabolic impairment have been linked to cognitive deficits and dysfunction,
» Read moreSnack the Right Way
Posted on: Friday, May 22, 2020
Snacking can be a healthy habit when it’s done with thoughtfulness, but it’s important to pay attention to and identify your food cravings so you can eat more mindfully.
» Read moreI Have Sciatica, Now What? Part 2
Posted on: Monday, May 18, 2020
Will sciatica come back again? A majority of people are able to return to the activities they love doing without any discomfort or pain.
» Read moreI have Sciatica, Now What?
Posted on: Wednesday, May 13, 2020
How long is this going to take for my sciatica to go away?
» Read moreYour Brain a Computer?
Posted on: Wednesday, May 6, 2020
We are living through one of the greatest of scientific endeavours – the attempt to understand the most complex object in the universe, the brain.
» Read more