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No Pain, No Gain?

This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines fit as "sound physically and mentally, healthy."

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R2P Remains Open. A note on COVID-19

We will continue to guide you on your goals! At this time we wanted to make you aware that Rehab 2 Perform will continue to operate and provide the superior care you are used to during these times. 

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Assist Your Immune System

A healthy immune system is capable of eliminating cancer cells, bacteria, fungi, parasites, and viruses to name a few common threats. The strategies below are designed to help the body maintain a powerful defense system.

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Welcome Dr. Ashley Green!

Welcome Dr. Ashley Green to the Bethesda Team! 'As a physical therapist and athletic trainer, I get to be a part of every step in the rehabilitation process and closely interact with my patients, which I think is the best part.'

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Meet Eric! DPT Student

'I see PT not only as a means to get people back to the life they were living before, but also a chance to provide education and empowerment to patients so that they can continue to grow both during their time as well as when they are finished with PT in order to become the best versions of themselves.'

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Sleep Hygiene

Getting quality sleep is vital in protecting you mental health, physical health and overall well-being. Sleep has a significant effect on our mood and attitude while we’re awake.

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R2P #57 on INC Magazine DC List

Inc. magazine today revealed that Rehab 2 Perform is No. 57 on its inaugural Inc. 5000 Series: D.C. Metro list, the most prestigious ranking of the fastest-growing private companies in D.C., Maryland, Virginia, and Delaware. Born of the annual Inc. 5000 franchise, this regional list represents a unique look at the most successful companies within the D.C. Metro economy’s most dynamic segment—its independent small businesses.

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The Science Behind Pain

Please find below some facts, information, and articles regarding the Science Behind Pain: Nociceptors (nerves) relay information regarding specific stimuli back to the spinal cord and brain including:

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Sleep Tips With Concussion

A huge part of managing sleep involves working on developing a consistent sleep schedule (i.e. sleeping and waking around the same time each day).  If you have trouble falling asleep at night, then getting in the routine of doing something relaxing before bed can help (e.g. reading or listening to an audiobook or podcast or soothing music, taking a warm bath, meditating or deep breathing, knitting, doing puzzles, etc.). 

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Activites for Concussion

When healing from a concussion there are times where you aren't feeling well enough to be out and about, but not poorly enough to be fully resting. Here are a few low key activities you can consider...

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