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Strength Training for Seniors

Strength training is an important type of exercise, but becomes even more important as people age. Without resistance training, we begin to lose somewhere between 0.5% and 1% of our muscle mass each year.  

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Embracing Risk in Rehab

One of the most effective ways to potentially create lifelong patients who remain dependent on the medical system is advising them to completely avoid the things they enjoy doing until they are totally “ready”. The problem with this advice is that seldom do sports medicine professionals ever actually define what constitutes readiness. Article originally from Resilient Performance Systems

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Mt. Airy Business Card Exchange

Join us on August 15th as we host the Mt. Airy Chamber of Commerce Business Card Exchange from 5-7pm. RSVP Now!

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Meet Amy, DPT Student

A third year DPT student from Nazareth College, Amy is working in our Mt. Airy facility with Dr. Baker and Dr. Fatzinger.  A dancer at heart, Amy is a native of Western NY and attended undergrad at Nazareth receiving her B.S. in Health Science Summa Cum Laude.  'Becoming a physical therapist provided an opportunity for the “best of both worlds” where I could learn about human anatomy and movement to help others safely and efficiently participate in activities they love.'

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R2P4 Coming Soon to Bethesda

Dr. Funk recently spoke with Bethesda Magazine about our upcoming 4th location in Bethesda! 

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PT To Improve Your Golf Game

As physical therapists, one of the more common places we see people skipping warm ups or doing them improperly is at the golf course. For many golfers, the warm up is carrying the golf bag from the trunk of the car to the cart. For others hitting a bucket of balls at the driving range or taking some practice swings is a warm up.  

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Meet Dr. Greg Ellis!

Welcome Dr. Greg Ellis to R2P3! A native of Mobile, Alabama (Roll Tide!), Greg earned his degree in Biological Sciences from 'Bama before pursuing his Doctorate in Physical Therapy from University of Maryland, Baltimore.  With a special interest in Orthopedics and Sports Rehab, he is also a Certified Strength and Conditioning Specialist with experience with running and  gait analysis with long distance runners. 

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Top Rated PT in Maryland

When you need physical therapy in Frederick, you need Rehab 2 Perform. Rehab 2 Perform of Frederick has received more than 175 reviews with an average rating of 5.00 stars, earning them a tremendous Rating Score™ of 97.00 and a 2019 Top Rated Local award for ranking among the top 10 physical therapists in all of Maryland!  We wanted to learn all about Rehab 2 Perform of Frederick and its impressive online reputation, so we took a few minutes to talk with Marketing/Operations Manager, Matt...

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Welcome Dr. Kelly Yates!

Please welcome Dr. Kelly Yates to Team Frederick!  A native of Westminster, Kelly grew up riding horses and has found her love for weight lifting and fitness.  Earning her Doctorate in Physical Therapy from the University of St. Augustine she has been practicing since 2015 with a strong background in Manual Therapy and Dry Needling.  We are thrilled to have her passion and expertise  'The skill level of my patient’s sport or hobby does not matter to me, but rather the determination to conquer...

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PT To Help Prevent Surgery

Recent research is showing that surgery might not be needed as often as we think. A large review estimates that 10% to 20% of surgeries might be unnecessary and that in some specialties such as cardiology and orthopedics, that number might be higher. The reasons for so many unneeded surgeries being performed are varied, but the most common are that more conservative options aren't tried first, or lack of knowledge by the operating physician. 

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