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Diet Modulates Brain Network Stability

The brain is exceptionally sensitive to metabolic disruption. Diabetes, insulin resistance, and other forms of metabolic impairment have been linked to cognitive deficits and dysfunction,

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Snack the Right Way

Snacking can be a healthy habit when it’s done with thoughtfulness, but it’s important to pay attention to and identify your food cravings so you can eat more mindfully.

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I Have Sciatica, Now What? Part 2

Will sciatica come back again?  A majority of people are able to return to the activities they love doing without any discomfort or pain.

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I have Sciatica, Now What?

How long is this going to take for my sciatica to go away? 

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Your Brain a Computer?

We are living through one of the greatest of scientific endeavours – the attempt to understand the most complex object in the universe, the brain.

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INC Best Workplaces

Rehab 2 Perform has been named to Inc. magazine’s annual list of the Best Workplaces for 2020!

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How to Take Control When You’re Emotionally Overwhelmed

How ‘cognitive reframing’ can help you through the coronavirus pandemic

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Add More Veggies

  Only 10% of Americans eat enough vegetables daily – and “enough” is defined as about two to three fist-sized servings per day. That’s only 1 in 10 people…

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Running Tips during these times

Is it safe to run outside?   Should I wear a mask out on solo runs?

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Reevaluate your nutrition strategy amid COVID-19, doctors say

You rush to the local grocery store to wipe the shelves of everything in sight: boxed pastas, cereals, chips, candy, cookies and sodas. Your pantry is now stocked with non-perishables to get you through this uncertain time.  However, health professionals don’t necessarily approve.

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