From a physical perspective, research shows that bouts of exercise under 60 minutes can be great for your immune system, and that now more than ever, it’s important that we don’t overtrain. And according to Polly de Mille, RN, CSCS, and director of Tisch Sports Performance Center at Hospital for Special Surgery (HSS), these morning…

A good warm up is always important, but because of the tendency for joints to be stiffer, and blood flow to muscles to be reduced in the cold, it's even more important that you do it right this time of year.

The main benefit of core strength for runners is increased stabilization in the torso. Your core muscles – the chest, back, abs, and obliques – are what keep your torso upright when you run, and reduce “wobbling” when moving your arms & legs.

Ideal for brand-new runners, or those returning to the sport from injury or a long layoff, a run/walk program guides the athlete to a safe transition from non-running to running, or allows him or her to return to running successfully. 

Walking is one of the most versatile forms of exercise, because you can do it just about anytime, anywhere. These tips will help you get your walk on at the right time for you.

Is it safe to run outside?   Should I wear a mask out on solo runs?