Just the word “mentorship” often means different things to different people. What exactly is mentorship and what do we expect to receive from it? It may convey the idea of teaching someone all the knowledge you possess. It may be taking someone under your wing and investing in their personal and professional growth. It may…

As a coach or clinician we are results thirsty. Results are probably why we entered the field. To help others meet goals. To be better versions of themselves. We brandish our marketing with sayings such as “I get you results”. Our professional identity gets hitched to this wagon. And this works if the population is…

“When will I be able to get back to squatting?” “When will I finally be able to get back into deadlifting?” “I’ve been trying to get back into CrossFit for months, how do I know if I’m ready?” These are just a handful of questions that I hear from strength athletes on a daily basis….

We all know the moment. A client who has been progressing well shows up for your session. You spot it immediately, their body language is a bit off. Is that a limp? You know what there going to say before they even say it…..⁠

Internships and clinical experiences can come in a broad array of packages — some great, some decent, and some just downright ugly. Students and interns are often placed in tough and unfamiliar situations.

“Take things as they are. Punch when you need to punch. Kick when you need to kick” – Bruce Lee  What is your primary professional language?  Where does your comfort lie?  Barbells? Pain science education? Yoga? Manual Therapy? Running? If we are more proficient and comfortable with a certain language we are prone to speak…

Last month we discussed the principles of periodization, how it may (or may not) be useful, and when it can be utilized within our reconditioning process. This previous discussion lays the groundwork for a deeper understanding and implementation of progressive overload through the lens of periodization. If you have not already, I encourage you to…

Slow jogging or as the literature often refers to it “slogging” (Ugh, it’s even just terrible to say-  “Slogging)  is underwhelmingly un-athletic. It’s often lazy and lumbering. It’s lukewarm. Sport is dynamic.

Periodization principles can provide a tremendous overarching framework for reconditioning and rehabilitation that hold the coach, clinician, and athlete accountable to progressive change over time while minimizing the risk of doing too much too soon.

Answering these 5 questions often casts a wide enough net to wrangle up most of the loitering elephants.