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R2P 12! COMING SOON 2 LARGO, MD! LEARN MORE HERE

OPENING SOON IN LARGO, MD! LEARN MORE

Single Leg 7m Hop for Time

The Single Leg 7m Hop for Time evaluates single leg elastic power and can be performed as part of a return to sport test battery. The goal of the test is to cover 7m by hopping on 1 leg as quickly as possible.

Side to side comparison can be done by averaging three trials on each side and calculating a percent difference.

This test provides meaningful information regarding one’s ability to quickly absorb and transmit force. When used in conjunction with other tests as part of a larger return to sport testing battery tests like the 7m Hop for Time help to determine return to sport readiness.

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