PTs Know How to Reduce Back Pain
Got back pain? You’re not alone. Eighty percent of Americans suffer from low back and neck pain at some point in their lives. Let that sink in. With such great odds that you—or someone close to you—will one day become a statistic, wouldn’t it make sense to arm yourself with preventive strategies and knowledge? Physical…
How Much Physical Activity Do Kids Need?
One of the best ways to combat the rise of these diseases is to make sure that your kids are getting enough physical activity. As part of the 60 minutes daily, it is recommended that children participate in muscle strengthening activities 3 days/wk and bone strengthening activities 3 days/wk.
Should Your Kids Focus on One Sport, or Try Them All?
Via Macaroni Kid: I recently met up with Dr. Josh Funk, Owner of Rehab2Perform and expert on all things related to physical therapy, sports rehabilitation, and athletic performance. We discussed how more and more kids are finding a single sport they enjoy and focusing on it year-round, rather than choosing a new sport or activity each…
Dr. Boyd: Stress, Recover, Adapt
This article highlights three practical methods to facilitate a shift to recovery and promote the positive adaptation to training loads. With this information, all parties involved in the athletic development process, especially physical preparation coaches and practitioners, can further assist athletes in displaying high physical capacities while mitigating their susceptibility to injury.
Do You Know Why You Have Back Pain?
Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don't know the primary cause of their back pain. The problem is that most people seek treatment after they’ve begun exhibiting symptoms of back pain. While this may seem logical on the surface, we’re here to tell…
Changing the Standard in Physical Therapy
At the end of 2014, Rehab 2 Perform was created to Change The Standard of Physical Therapy. 4.5 years later and Our Team, now 20 strong, is hard at work at 3 locations (4th coming soon!) as we continue to push Our Brand of Physical Therapy out to the community in an effort to better…
Practice Perfect Podcast
Dr. Josh Funk had the opportunity to share his story on the Practice Perfect Podcast.
Consult Your Physical Therapist Before Running
Why You Should Visit Your Physical Therapist Before Your Next Run Summer is here and that means everyone from the elite runner to the weekend hiker will be out and about trying to shake off the winter blues. As you increase your activity level, you may find that you aren’t as physically capable as you…
Be Proactive and Preventive about Physical Therapy
Physical Therapy Should be as Routine as an Oil Change The automobile industry recommends regular oil changes to keep your car running at its peak performance. Chances are that you adhere to the guidelines outlined in your car manual as closely as possible, and probably even have a favorite business nearby that performs the services….
3 Things You Might Not Know about Physical Therapy
Three Things You Might Not Know About Physical Therapy As the U.S. healthcare system continues to transform, it’s important for patients to know their options and actively manage their own health and well-being. And a big part of that is knowing which healthcare professional is the best fit and why. When it comes to injury…