Growing as Leaders, Class of 2021
We thrilled for these members of our staff to continue their personal and professional development as they have been selected to their 'Leadership' Groups within their respected Counties.
Physical Therapy for a Sprained Ankle
A sprained ankle is not an uncommon injury, but can be very painful and may require extensive time and therapy to heal. Typically, ankle sprains are categorized as one of the following “Grades,” depending on the severity of the sprain. The extent of physical therapy required to help heal an ankle sprain will depend on…
R2P Staff Serving Non-Profits
Learn more about the Non-Profits that our staff are involved with including these three who serve on the Board with their respected Organization. We are proud and honored for them to be a part of our team.
Meet Parth – Sports Resident
Parth Naik – Our first Sports Resident! I intend to pursue a career specializing in sports rehabilitation and wellness promotion. In the near future, I see myself working in a private outpatient setting with athletes of varying ages, abilities, and levels of athletic involvement.
Lets Talk Knee Pain
Knee pain can be caused by disease or injury. Among American adults, approximately 25% have experienced knee pain affecting the function of the knee.
Welcome Clark
Meet Dr. Clark Dancy! He joins our team in Frederick. 'Two populations I really enjoy working with are tactical athletes and strength sport athletes.'
Importance of Core Strength
Core stability refers to the ability to keep your spine from moving during physical activity, such as walking, running, swimming, etc. Your core helps you control your body effectively
What is Deconditioning?
Exercise creates many changes in your body – your heart begins to pump blood more efficiently, your muscles use oxygen more efficiently, they contract in a more coordinated manner, and your body gets more efficient turning food into fuel to name just a few. Deconditioning is the reversing of these changes. Exercise is a "use…
Add Single Leg Training Now!
Single-leg training is a critical tool for developing balanced strength. In the past, single-leg exercises were used to supplement traditional two-legged programs, but some experts are beginning to make single-leg training a primary focus.
Key Reasons to Build Lower Body Strength
Friends don’t let friends skip leg day. Training your legs consistently definitely has its reasons why people are so obsessed over leg day. But unfortunately, people may often skip this important workout to focus on other areas. Leg workouts come with many physical gains and a never-ending list of benefits. Though there are countless reasons…